Category: Elliptical-workout
Elliptical Core Workout

Today’s let’s talk about the core. By letting go of the handles, adjusting resistance levels and getting the incline just right, you can enjoy a workout that combines cardio and muscle building stability training. Letting go makes the body work considerably harder. As a result, the core along with ...

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Elliptical Workouts – Glute Workout

An elliptical machine can transform your backside. Everyone wants strong glutes and an elliptical can help you achieve that fitness goal. Many turn to the traditional squat (which can be hard on the knees), head over to the Stairmaster or pedal away on the stationary bike but why not try something ...

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Slow Steady Cardio and HIIT

If you are about to start a journey of losing weight you need to know that you have at your disposal two weapons with which you can attack the fat tissues: the low intensity cardio training and HIIT (High Intensity Interval Training).Although both do the same thing, they action differently and ...

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Creating a Healthy Workout Routine for Home

You should take the time to create a custom cross training program.  It will add effectiveness to your routine and can even prevent injuries.  It doesn’t matter if you’re a competitive athlete or an absolute beginner.  The good news is creating a program is easy.  The most important thing is to ...

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