Most people look at an elliptical machine and only think cardio. An elliptical is a great way to get a cardiovascular workout but it can be used for so much more. You can tone your arms, work your core, build your glutes and strengthen your legs.

Today’s let’s talk about the core. By letting go of the handles, adjusting resistance levels and getting the incline just right, you can enjoy a workout that ...

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An elliptical machine can transform your backside. Everyone wants strong glutes and an elliptical can help you achieve that fitness goal. Many turn to the ...

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If you are about to start a journey of losing weight you need to know that you have at your disposal two weapons with which you can attack the fat tissues: the ...

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You should take the time to create a custom cross training program.  It will add effectiveness to your routine and can even prevent injuries.  It doesn’t ...

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I am always getting mail, saying ‘suggest me which machine provides the best elliptical workout’. To tell you the truth, I cannot suggest any specific machine ...

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