Most people look at an elliptical machine and only think cardio. An elliptical is a great way to get a cardiovascular workout but it can be used for so much more. You can tone your arms, work your core, build your glutes and strengthen your legs.

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Today’s let’s talk about the core. By letting go of the handles, adjusting resistance levels and getting the incline just right, you can enjoy a workout that ...
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An elliptical machine can transform your backside. Everyone wants strong glutes and an elliptical can help you achieve that fitness goal. Many turn to the ...
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I am always getting mail, saying ‘suggest me which machine provides the best elliptical workout’. To tell you the truth, I cannot suggest any specific machine ...