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How strong really are you?

How strong really are you?

It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking about why many people, especially women, underestimate their strength. Of course, not everyone wants to be a bodybuilder or a power lifter. But can lifting too ...

Carb cycling – miracle or myth?

Carb cycling – miracle or myth?

The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of carbohydrates. According to the principles of the ketogenic or paleo diets carbohydrates are not needed at all and the less glucose in our bodies, the better. Although it has ...

Finding the Stride Length that Works For You

Finding the Stride Length that Works For You

When working out on an elliptical trainer, the most important thing you need to pay attention to is the stride length. Many people don't take the stride length into consideration when purchasing or using an elliptical trainer, which is a huge mistake to make. Stride length is incredibly important when working out ...

Elliptical HIIT: Why You Should Get Into It

Elliptical HIIT: Why You Should Get Into It

HIIT workouts are hot in the fitness world and stand for High Intensity Interval Training. They are workouts that are meant to spike your heart rate and get your blood flowing for a beneficial workout. HIIT workouts are usually short, varying anywhere from 10 to 20 minutes, and force your body to perform at its ...

Difference between ARC trainer and Elliptical Trainer

Difference between ARC trainer and Elliptical Trainer

Almost every day we get question about difference between ARC trainer and Elliptical trainer. So, we have decided to make this blog to answer all the questions you may have. There are some major similarities that make consumers confused. Both are cardio trainer Both of them looks similar Both are low impact ...

SIX star Certification

SIX star Certification

ZeroGap : Ideal Padel Placement Padels are placed zero distance between them to eliminate stress on hips and back. The closeness of the pedals in an elliptical is really important because it allows the user to use the elliptical in a very natural body mechanics position. Your body will do exactly what you train it to ...

Heart Rate Zones | Finding Your Target Heart Rate

Heart Rate Zones | Finding Your Target Heart Rate

Warm Up 50-60% of your Max Heart Rate This zone is the least intense. You are in it just to warm up or cool down, in order to prevent injury. Fat Burn 60% - 70% of your max heart rate Stay in this zone if your goal is to lose weight. Your body is fuelled by 10% carbohydrates, 5% protein and 85% fat. This actual ...

Review of Elliptical Trainer
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