An under desk elliptical is an elliptical trainer that consists of a base, drive system, and foot pedals within a compact design that allows users to exercise from the comfort of their desks. This type of elliptical trainer comes with basic features like varying resistance levels, adjustable foot pedal height (on select models), and mounted meter to track the distance covered. Using this type of elliptical is easy.
Simply place the elliptical on the floor a comfortable distance away from your chair (preferably under a desk), place feet on the pedals, and go! The purpose of this type of elliptical trainer is to reduce inactivity for those who work long hours behind a desk.
Desk elliptical trainer offers an easy and convenient way to make exercise part of a person’s daily routine. Both the multitasking factor and the fact that this elliptical is used while seated often appeals to those with busy schedules as well as individuals who live a more sedentary lifestyle.
The Cubii Pro is a high performing magnetic elliptical with all the bells and whistles. It is Bluetooth enabled, lightweight, and has excellent features like a built-in handle for portability, eight levels of resistance, and patented ergonomic design for added comfort.
The DeskCycle Ellipse is a bidirectional under desk elliptical with extra-long pedals, quiet magnetic resistance, and a convenient display stand that you can place on your desk to easily track your progress. The only drawback is that it cannot be used while standing.
This under-desk elliptical features a sturdy build, multiple resistance levels, and can be used while seated or standing. Another feature worth mentioning is its multifunctional LCD display that shows workout duration, as well as distance, traveled, calories burned, etc.
More opportunities to exercise
This is especially so for those looking to add more cardio to their physical activity. Best of all, little effort is required. All you have to do is sit and pedal away.
As you know, this is the case with any physical activity. Still, the convenience of an under desk elliptical combined with the physical activity involved promotes the release of endorphins in the brain that help a positive mood while decreasing stress hormones.
When your mind starts to drift while you work at your desk, pedaling on an under desk elliptical is a great way to keep you alert and focused, which will, in turn, enhance productivity. Frequently a little physical activity is just the thing to combat boredom at the office.
Less joint pain
Elliptical training is already a form of low-impact exercise, so removing the standing upright part from the equation makes the activity even more low-impact. Most users experience no joint pain when using an under desk elliptical that has been adjusted correctly and is the proper distance away from the user’s chair.
Compared to larger exercise machines like standing ellipticals, treadmills, stationary cycles, and rowers, under desk elliptical machines are very budget-friendly. A basic elliptical of this kind can cost less than $100. As for those with more advanced features and capabilities, they tend to be in the $200-300 range.
Yes! Everyone can benefit from owning this type of elliptical. Whether you are just looking to incorporate more physical activity into your daily routine or find it helpful to keep moving despite being confined to a desk at work, an under desk elliptical is perfect. First of all, they’re compact so you can easily take them to and from work. Just put it in your car, place it under your desk and pedal whenever you want. There is no reason not to use it. Secondly, everyone needs this type of elliptical because it is such an easy way to burn calories and work muscles in the lower body, including the hamstrings and calves, both of which can ultimately result in weight loss.
Sunny health offers a mini exercise bike that works with circular pedaling motion. Even though both exercise equipment looks similar, because of the elliptical motion, mini-ellipticals are more comfortable to use than exercise peddler.
Lastly, it prevents your feet and legs from falling asleep, which is a huge bonus. As we all know, sitting at a desk for long periods can result in numbness in the legs and feet as well as an uncomfortable tingling that often has to be “walked off” to get any relief. Using under-desk ellipticals solve this problem by promoting circulation. Even if you don’t work a desk job, you can use the elliptical while sitting on the couch binge-watching your favorite show.
This is done by increasing the height of the vertical path of each stride, providing more resistance levels and/or increasing the machine’s maximum incline. Sometimes resistance and incline are even adjusted automatically during preset programs or interactive training. By upping the intensity and throwing some unexpected challenges into the mix, more progress is made.
Another option is adding other subtle moves to your workout. For example, you can alternate between pedaling and performing calf raises to build muscle in the lower legs. Alternatively, you can incorporate subtle moves like leg lifts to activate abdominal muscles or even transition from using the under desk elliptical while seated to a standing position to perform a few sets of squats.
Form and technique are key when it comes to any type of exercise on any exercise machine/device, but when it comes to mini-ellipticals, form and technique are simple. First, you want to make sure that you sit up straight and position yourself in your chair so that your back is supported. The second thing to consider is the distance between you and the elliptical. This will require a bit of trial and error, but you want to be able to sit upright in your chair and pedal without your legs feeling cramped or overextended.
Aside from that, selecting a table large enough to accommodate your legs and the elliptical itself is suggested to prevent any potential colleague involved hazard at work. To ensure that there is enough space, simply refer to the dimensions and pedal height of the mini-elliptical you are considering and allot some additional depth for your legs as well as some wiggle room. Furthermore, desks/tables with a drawer or bottom shelf will not work.
The average person will have little to no space to stride comfortably once feet are placed on the pedals of the under desk elliptical. The only exception would be a shorter individual and a very low profile drawer.
Like all things, mini-ellipticals have their pros and cons. Instead of going over the basic pros that you probably already know like the space-saving benefit, ease of use, safety (elliptical training is low impact) affordability and cons like limited resistance levels, let’s go over the things that matter to you. Check out the pros and cons of mini desk ellipticals below.
Pro: They’re Ideal for Those Transitioning to an Active Lifestyle
Those making the switch from a sedentary to an active lifestyle have a difficult transition period. They either can’t get into the habit of exercising regularly, or their bodies have a hard time adjusting to being more active. Since mini ellipticals can be used sitting down, working out with one is an excellent starting point. Perhaps use it for 30 minutes once a day to set the foundation for good cardiovascular health. From there, gradually increase resistance to engage the muscles better and slowly start trying other forms of exercise until you develop a workout groove you can stick to.
Con: Not Suited for all Desks
Yeah, this kind of sucks, but it happens. Don’t be surprised if you place your compact elliptical under your desk and can’t pedal without hitting your knees. If so, it isn’t a huge deal. There’s always the couch or your favorite chair.
Pro: Multi Task
You can seriously watch your favorite television show/movie as you stride away. After gaining your balance, it’s easy to get wrapped up in whatever you’re doing without realizing your work output. Compact ellipticals present the opportunity for an experience similar to listening to music while you exercise but just expands the list of activities you can do to distract yourself. For example, there is the option to sit at your desk and get work done, do some online shopping, catch up with a friend via text, and more.
Although compact and much smaller than standard models, mini trainers are not precisely lightweight and are therefore a bit difficult to lug around. That being said, an elliptical without some weight is a low-quality one. It must be sturdy enough not to tip over during use.
Pro: They Make You More Inclined to Exercise
Due to their versatility, mini elliptical trainers make you more inclined to exercise by eliminating excuses. It is nearly impossible to think of a reason not to pedal away while on the couch watching a film or binge-watching your favorite television show. All you have to do is place the compact machine in front of you and get started. You don’t even have to change clothes unless you plan to work up a real sweat. On top of that, mini ellipticals are easy to assemble, so you don’t even have that as an excuse. Even the most inexperienced users will have it ready to go in 10-15 minutes.
Overall, under desk ellipticals are great little devices that effectively combat a sedentary lifestyle. They are an easy and affordable solution to inactivity while working at a desk. Best of all, they are portable enough to take to and from work. That being said, commuting in a personal vehicle instead of public transportation is ideal.