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We provide reviews and recommendations for elliptical machines (also knows as cross trainers) based on a number of different factors, including quality, ...
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At a Glance: Xterra FS 1.5 Brand Xterra Capacity 300 lb. Price Range Under $400 Resistance 16 level Stride ...
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At this point you are probably saying, “HIIT sounds great but I could still use a workout or two to get started”. Understanding the structure of a training ...
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High intensity interval training is one training technique but there are three forms. These include turbulence, Tabata and power intervals. The focus of ...
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High intensity interval training (HIIT) is a training technique that uses short, maximum intensity bouts of exercise to build muscle, burn fat and increase ...
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The Nautilus Commercial Series E916 elliptical is a beautiful machine with solid components.  However, don't be so quick to pay the $4,999 price tag on ...
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