Everyone needs at least one pair of dumbbells in their home gym. These short bars with weights attached at both ends are definitely must haves. The uses for dumbbells are endless and they present an easy and convenient way to add more resistance to workouts. This piece of equipment is available in a wide range of weights ranging from 1 lb. to about 125 lbs. and are available in a variety of colors and types including fixed weight dumbbells, plate loaded adjustable dumbbells and the innovative selectorized adjustable dumbbells that allow users to select the desired amount of weight before picking up the dumbbell. Anyone shopping around will soon discover the options available. Fixed weight dumbbells are the most commonly used type of dumbbell. They are a piece of metal that weighs a certain amount. These are the ones that can be found on the racks at gyms and health clubs everywhere. Plate loaded adjustable dumbbells look like mini barbells. Weight is adjusted by loading or removing weight plates. This is the most cost effective option since the weight can be adjusted rather than having to purchase multiple sets. Selectorized adjustable dumbbells are a new generation of dumbbells. Weight is adjusted with the turn of a dial and thin weight plates are attached to the dumbbells to achieve the desired amount of weight.
The Best Adjustable Dumbbells
Are you looking to tone your muscles and sculpt your body, but have limited room? Are you on a bit of a budget, but just HAVE to build that muscle bulk you’ve been wanting for years? If you answered yes to any of these, then adjustable dumbbells may just be the answer you’ve been looking for! Adjustable dumbbells are a great way to not only workout, but save yourself valuable space and money. With their unique ability to replace multiple dumbbell sets, these adjustable sets allow you to change up your workout with the simple twist of a dial or slip of a pin without taking up precious space. In fact, many of these sets can be carried in a carrying case, allowing you to take your workout with you! Whether you’re new to the workout scene or a hardcore enthusiast, these products are perfect for working towards the body you’ve always wanted.
Aside from the basic and very popular bicep curls, dumbbells can be used in a variety of exercises included squats, lunges, chest flys, rows and numerous abdominal exercises. That variety combined with the space saving aspect is why they are recommend for home gyms. Users are able to activate a large number of muscle fibers, improve coordination, increase strength and correct any strength imbalances (since a weight is held in each hand) safely with a set or a few sets of weights that require little space. In many instances dumbbells can take the place of a barbell and produce similar if not better results.
A home gym is incomplete without dumbbells but the correct ones have to be selected. The best place to start is determining price range. Once that is taken care of, find the right amount of weight and get to work! Finding the right amount of weight is a gradual process. Start light, master form and technique and then gradually increase the weight being lifted. Be sure to track the number of sets and reps that are able to be completed.
Adjustable Vs. Regular Dumbbells
Adjustable dumbbells combine multiple sets of dumbbells into one compact unit. Some kits can replace up to 18 individual free weights! Imagine all that saved space and money! Traditional dumbbell sets require quite a bit of room, and can cost anywhere into the thousands per full set. With adjustable dumbbells, the user simply has to set their dumbbells down and add or subtract more weight. There’s no need to move about the room, searching for another particular pair of dumbbells. This allows the user to keep their workout going at a smooth, uninterrupted pace. Another plus of adjustable dumbbells is that many kits include carrying cases, allowing the user to take their workout with them wherever they go.
Before purchasing an adjustable dumbbell kit, you should carefully consider what it is exactly you are looking for. You need to consider the different types, such as dial adjustments and manual pin adjustment sets. You will also need to consider your price range, and how many pounds of adjustable weight you would like to have as well as the amount of space you have to store the kit, as some kits include a stand and/or storage case.
Another thing to consider is that the bars on adjustable dumbbells are usually quite a bit longer than those on traditional dumbbells, and this may be uncomfortable to some users. Remember also to check out warranties and the build of any adjustable set you intend to buy, and if your purchase will come with a pair of adjustable dumbbells or only a singular item.
Should I Buy Dumbbells Online?
Many people wonder if buying their dumbbells online is a wise choice, and the answer is simple: YES! By purchasing your dumbbells online, you have the unique opportunity to read the personal reviews of other buyers and can shop around for the best price for what you want. Also, many manufacturers and sellers offer discounts and promotional codes to people who buy online. This is a definite plus as some of these kits can get quite a bit pricey. Many sellers and manufacturers also offer free shipping if you purchase an item in a particular price range or more. You also have the opportunity to have the dumbbells delivered right to your door so you don’t have to lug them to your car, drive them home, and then lug them inside. Trust me, many of these kits are quite heavy, and having them delivered to your front door is a definite plus. You don’t even have to worry about them being damaged during delivery as most kits are made of solid steel or cast iron. Personally, I suggest you do your research, shop around, and purchase your adjustable dumbbell kit only when you have found the perfect kit for your needs, at a price you can afford.
You also have the opportunity to have the dumbbells delivered right to your door so you don’t have to lug them to your car, drive them home, and then lug them inside. Trust me, many of these kits are quite heavy, and having them delivered to your front door is a definite plus. You don’t even have to worry about them being damaged during delivery as most kits are made of solid steel or cast iron. Personally, I suggest you do your research, shop around, and purchase your adjustable dumbbell kit only when you have found the perfect kit for your needs, at a price you can afford.