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Plyo Breakdown

Plyo Breakdown

Surprisingly, very few have tried plyometric training (also referred to as jump training). This combination of cardio and strength training isn’t just for professional athletes. ...

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The Best Approach to Cardio

The Best Approach to Cardio

Most would describe cardiovascular exercise as running, jogging or training on an elliptical for an extended period of time. That will work but sticking with a typical cardio ...

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Selecting the Right Cardio for You

Selecting the Right Cardio for You

It is hard to stick with something you do not enjoy so you have to select the right cardio for you. There are five basic types of cardiovascular exercise. Many activities fall ...

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Five Essential Tips for a Safe Cardio Workout Every Time

Five Essential Tips for a Safe Cardio Workout Every Time

Safety is a main priority when it comes to cardiovascular exercise. The whole point of working out is continually being able to take part in training so you don’t want to injure ...

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Eating for Cardio

Eating for Cardio

Cardiovascular exercise is great but the effects are limited if you do not eat right. A fit physique begins in the kitchen. Without the proper fuel, your performance will remain ...

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Before and After Fuel: Eating for Results

Before and After Fuel: Eating for Results

What you eat before and after a workout is very important. The food you consume before prepares the body for the work ahead while your post workout meal helps you heal and ...

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Yoga Replacing Exercise: The Honest Truth

Yoga Replacing Exercise: The Honest Truth

Some individuals looking to transition to a healthier lifestyle look to yoga as the easier fitness alternative. Yes, it’s less rigorous and does not involve heavy lifting but it ...

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Diet or Exercise: What Comes First?

Diet or Exercise: What Comes First?

The million-dollar question pertaining to health and fitness is whether diet is more important than exercise or vice versa. The answer that is in everyone’s best interest is that ...

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6 Tips to Beat Belly Fat Fast

6 Tips to Beat Belly Fat Fast

No one wants belly fat. In addition to impacting one’s confidence, it increases the risk of developing a number of very serious diseases. Unfortunately, carrying a little too much ...

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Better Posture, Healthier You: 3 Steps to Improve Your Posture

Better Posture, Healthier You: 3 Steps to Improve Your Posture

Posture is more important than we think. It prevents pain and unnecessary strain by keeping the spine aligned. Because of good posture, we’re able to perform daily tasks more ...

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