Category: Blog

Surprisingly, very few have tried plyometric training (also referred to as jump training). This combination of cardio and strength training isn’t just for ...

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Most would describe cardiovascular exercise as running, jogging or training on an elliptical for an extended period of time. That will work but sticking with a ...

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It is hard to stick with something you do not enjoy so you have to select the right cardio for you. There are five basic types of cardiovascular exercise. Many ...

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Safety is a main priority when it comes to cardiovascular exercise. The whole point of working out is continually being able to take part in training so you ...

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Cardiovascular exercise is great but the effects are limited if you do not eat right. A fit physique begins in the kitchen. Without the proper fuel, your ...

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What you eat before and after a workout is very important. The food you consume before prepares the body for the work ahead while your post workout meal helps ...

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Some individuals looking to transition to a healthier lifestyle look to yoga as the easier fitness alternative. Yes, it’s less rigorous and does not involve ...

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The million-dollar question pertaining to health and fitness is whether diet is more important than exercise or vice versa. The answer that is in everyone’s ...

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No one wants belly fat. In addition to impacting one’s confidence, it increases the risk of developing a number of very serious diseases. Unfortunately, ...

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Posture is more important than we think. It prevents pain and unnecessary strain by keeping the spine aligned. Because of good posture, we’re able to perform ...

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