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Yoga Replacing Exercise: The Honest Truth

Yoga Replacing Exercise: The Honest Truth

Some individuals looking to transition to a healthier lifestyle look to yoga as the easier fitness alternative. Yes, it’s less rigorous and does not involve heavy lifting but it ...

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Diet or Exercise: What Comes First?

Diet or Exercise: What Comes First?

The million-dollar question pertaining to health and fitness is whether diet is more important than exercise or vice versa. The answer that is in everyone’s best interest is that ...

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6 Tips to Beat Belly Fat Fast

6 Tips to Beat Belly Fat Fast

No one wants belly fat. In addition to impacting one’s confidence, it increases the risk of developing a number of very serious diseases. Unfortunately, carrying a little too much ...

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Better Posture, Healthier You: 3 Steps to Improve Your Posture

Better Posture, Healthier You: 3 Steps to Improve Your Posture

Posture is more important than we think. It prevents pain and unnecessary strain by keeping the spine aligned. Because of good posture, we’re able to perform daily tasks more ...

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Scientifically Proven Ways to Get Motivated

Scientifically Proven Ways to Get Motivated

Motivation is a science. There are ways to get motivated that just work although very few know how. These methods get us moving, increase focus and gives performance a natural ...

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Preventing the Fear Factor from Affecting Your Motivation

Preventing the Fear Factor from Affecting Your Motivation

Fear can significantly impact motivation. Let’s face it, when we start a fitness journey, there is fear involved. We fear failure, are hesitant because we don’t want to embarrass ...

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Where to Find Motivation: Intro to Fitness Motivation

Where to Find Motivation: Intro to Fitness Motivation

To find fitness motivation, you must tap into your brain. You have to know how your brain works to find motivational sources that work. Individuals differ and what may motivate ...

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Techniques to Stay Motivated During Training : Intro to Fitness Motivation

Techniques to Stay Motivated During Training : Intro to Fitness Motivation

Motivation during training is just as important as getting motivated to work out. First, you have to be present and then you have to follow through. Motivation during exercise ...

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Intro to Fitness Motivation:Ways to Get Motivated

Intro to Fitness Motivation:Ways to Get Motivated

Everyone knows that motivation is required to achieve any goal and fitness goals are no different. Without it, you will not follow through with the plan. Knowing that motivation ...

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Intro to Fitness Motivation: It’s All in Your Head

Intro to Fitness Motivation: It’s All in Your Head

Have you ever wondered why some people can exercise 4-6 days a week while others can’t commit to a workout plan for 3 days? The answer to that question is fitness motivation. ...

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