A recumbent bike is a type of stationary cycle used to tone, increase endurance and improve cardiovascular health. Recumbent bikes feature a backrest to provide cyclists with more balance and back support. The backrest puts the user in a reclined position with arms resting naturally at the sides. This keeps the body ...
Anyone that wants to take their home workouts to the next level should consider investing in a rowing machine. This extremely useful piece of equipment, also known as an ergometer, provides a full body workout with one fluid yet challenging motion. This necessary addition to any home gym simulates the action of ...
Every home gym needs a weight bench. Strength training is one of the most common types of training done by fitness enthusiasts. Building muscle burns fat and has transformative effects on the physique. In order to target specific muscle groups and perform certain lifts like the bench press and dumbbell flys, a bench ...
A treadmill is an indoor exercise machine used for cardiovascular exercise and lower body toning. The user has the option to walk, jog or run in place. A person stands on the circular belt that loops around the base and performs his/her desired exercise. This machine is often found in fitness and sports clubs but ...
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