A heart rate monitor is a must-have gadget in any home gym. This personal monitoring device allows users to find their ideal training pace and track heart rate during exercise. The point of heart rate monitoring is to make sure that one’s target heart rate is reached. There are two main types of heart rate monitors. ...
An exercise ball is an easy and affordable way to add variation to your home workouts. For those who do not know, an exercise ball is a lightweight inflatable ball that can be used in numerous fitness exercises. The ball is constructed from plastic and comes in different sizes ranging from 45 cm in diameter to 75 cm ...