The heart rate monitor is a must have gadget in any home gym. This personal monitoring device allows users to find their ideal training pace and track heart rate during exercise. The point of heart rate monitoring is to make sure that one’s target heart rate is reached. There are two main types of heart rate monitors. The first type consists of two parts which include a receiver in the form of a wrist/arm band monitor and a wireless chest strap that acts as a transmitter. The second type is a simple pulse monitor. Users must touch their finger to a pad to get a pulse rate. Both types are easy to use and are readily available on the market. Many can even be connected to an app to track and store data.
A heart rate monitor is a necessary addition to a home gym for several reasons. To start, monitoring heart rate is needed in order to maximize aerobic activity. Reaching the target heart rate zone during every workout conditions the body. This means the blood vessels, heart and lungs are better able to convert oxygen into ATP. When the body’s ability to convert oxygen to ATP increases, performance is improved and less stress is experienced. A heart rate monitor also helps determine individual training pace and prevents overtraining. In order to properly use a heart rate monitor, a target heart rate has to be determined. Using the equation method is an option but a more accurate number can be determined by strapping on a heart rate monitor and going out on a run or taking part in HIIT while performing at a maximum intensity. Max heart rate is the highest number monitored. Ideally a person’s target heart rate should be 50-70% of his/her max heart rate when working at a moderate intensity and 70-85% for vigorous exercise.
Overall, having a heart rate monitor on hand will improve training and help achieve better results. Determining target heart rate will make sure users maintain the level of intensity needed for proper conditioning. Without it, training within a target zone is difficult. In addition to that, a heart monitor can be quite motivational. Not only is a heart rate monitor a valuable addition to any home gym but it can be used as an effective source of motivation during exercise. Having something to strive for can provide a much needed push.