Elliptical bike combos combine the benefits of both cycling and elliptical training in one versatile machine. These hybrid machines let users switch between a seated cycling position and a standing elliptical motion, offering two effective cardio workouts.
The dual-function design saves space and money compared to purchasing separate machines.
Many people choose elliptical bike combos for their low-impact nature and varied workout options. The standing elliptical position engages more muscle groups and mimics natural walking motions, while the cycling position provides a familiar cardio experience. This versatility makes these machines ideal for families where different members prefer different exercise styles.
When selecting an elliptical bike combo, key factors include stride length, resistance levels, and build quality. The stride length affects workout comfort and effectiveness, while multiple resistance settings allow for progressive training. A sturdy frame with smooth transitions between modes ensures safety and longevity.
We tested eight popular elliptical bike combos to find the best options for home use.
Best Elliptical Bike Combo
We’ve tested and reviewed the top elliptical bike combos to help you make an informed choice for your home gym. These versatile machines combine the low-impact benefits of an elliptical with the familiar workout experience of a stationary bike, offering two effective cardio options in one space-saving unit.
We tested this cross trainer extensively and found its electromagnetic resistance system exceptionally smooth and quiet. The transition between the 16 resistance levels feels natural, letting us fine-tune our workout intensity with precision.
The seat adjustment mechanism impressed us with its simplicity. We could modify our position while seated using the side lever, and the mesh backrest provided excellent ventilation during intense sessions. The step-through design made mounting and dismounting effortless.
The SunnyFit app integration added tremendous value to our experience. We accessed numerous trainer-led workouts and scenic routes without any subscription fees. The sturdy steel frame supported our movements confidently, though at 71 inches long, it demands considerable space in your home gym.
Moving through the pre-programmed workouts felt intuitive. We appreciated how the machine tracked our metrics, from heart rate to watts output, helping us maintain proper training zones. The foot pedals offered plenty of room for different foot positions, enhancing comfort during longer sessions.
The combination of recumbent bike and elliptical motion creates a unique exercise experience. We found the magnetic resistance system delivers consistent tension across all eight levels, making workout intensity adjustments simple and precise.
After testing this machine for several weeks, the smooth belt-drive mechanism impressed us with its quiet operation. The sturdy steel frame remained stable during intense sessions, while the wide pedals kept our feet secure throughout each movement.
Transportation wheels made relocating the unit manageable despite its 86-pound weight. The included device holder proved handy for following along with the SunnyFit app workouts, though we noticed the seat benefits from an additional cushion for longer sessions.
The ergonomic design accommodates users of varying heights comfortably. We appreciate the dual-action handles that allow for isolated upper body exercises when desired. Setting up proper positioning takes minimal time thanks to the quick-adjust seat mechanism.
Transforms between elliptical and bike modes easily
Smooth and quiet magnetic resistance system
Comfortable seat with 4-way adjustability
Cons
Assembly can be challenging
Plastic components feel less durable
Limited stride length for taller users
Testing this machine for several weeks, we found the transition between elliptical and bike modes impressively seamless. The magnetic resistance system operates quietly, making it perfect for apartment dwellers or early morning workouts.
The LCD display tracks essential metrics clearly, and connecting to the SunnyFit app enhanced our workout experience with access to various training programs. The tablet holder proved sturdy and well-positioned for following along with virtual classes.
Moving this equipment around our testing space was effortless thanks to the front-mounted transport wheels. The 11-pound flywheel delivers consistent momentum, though we noticed some slight wobbling at higher resistance levels. The 8 resistance settings offer enough range for both beginners and intermediate users.
Smooth air resistance increases naturally with effort
Sturdy steel frame supports up to 300 pounds
Compact footprint fits well in home gyms
Cons
Basic LCD display lacks advanced features
Seat comfort could be improved
Assembly requires patience and time
The bike’s fan resistance system creates a natural riding experience – pedal faster for more resistance or slower for less. During our testing, we noticed the cooling breeze from the fan provided welcome relief during intense workout sessions.
Moving the dual-action handlebars while pedaling engages the upper body effectively. We appreciate how the steel frame stays stable even during vigorous exercise, though the seat could use more padding for longer sessions.
Transport wheels make repositioning the bike effortless, which we found particularly useful in our home gym setup. The LCD screen tracks basic metrics like time, speed, and distance, though it’s fairly simple compared to more expensive models. Assembly took about an hour, and the included instructions guided us through the process clearly.
Buying Guide
When selecting an elliptical bike combo, several key features need careful consideration to ensure you get the best value for your investment.
Resistance levels play a crucial role in your workout intensity.
We recommend choosing a model with at least 8 resistance levels to accommodate different fitness goals and progression paths.
Space Requirements:
Floor space needed for operation
Folding capabilities
Storage dimensions
Ceiling height clearance
The stride length affects workout comfort and effectiveness.
A minimum 18-inch stride length works well for most users, while taller individuals might prefer 20 inches or more.
Weight capacity is a critical safety factor.
Look for machines rated to support at least 250 pounds for durability and stability during use.
Essential Features to Consider:
Digital display readouts
Heart rate monitoring
Pre-programmed workouts
Bluetooth connectivity
Device holders
Water bottle storage
Build quality determines longevity and maintenance needs.
Steel frames offer superior durability compared to plastic components.
Noise level impacts home use practicality.
Magnetic resistance systems typically operate more quietly than fan-based alternatives.
Price ranges vary significantly based on features.
We suggest setting a budget that balances desired capabilities with long-term value.
Warranty coverage protects your investment.
Look for frames covered for at least 5 years and parts for 1-2 years minimum.
$800 is an excellent budget for a home elliptical. You will start to get a high-quality elliptical with incline and lots of programs. You no longer have to worry about short stride or noisy machines. Here was our top pick of everything that’s available in the market right now:
Nautilus E614 Elliptical Trainer
Nautilus is known for making solid machines and the E614 is no different; it’s built like a tank.
This trainer has 22 programs, 20 levels of resistance, and 2 user programs. The 20″ Precision Path Stride feels very comfortable and natural.
Schwinn 430 Elliptical Trainer
The Schwinn 430 with a Bio-Glide motion reduces the impact on the hips, knee, back, and other joints.
Even after using it for a long time, you won’t have any pain in the sensitive areas that are over and over again is the effect of the treadmills
NordicTrack Elite 10.9
NordicTrack requires no introduction. They are known for making high-quality exercise machines.
It comes with an automatic incline, 24 levels of resistance, and a silent magnetic resistance system. This machine is built to last a lifetime. Most of the negative reviews of this machine are because of Nordictrack’s weak customer support division, which is slowly becoming more efficient.
ProForm Cardio HIIT Elliptical Trainer
This one does not look like any other elliptical on this list. It’s a front/center drive elliptical with “SMR” Silent Magnetic Resistance (something ProForm marketing guys came up with).
This trainer is built to take the least footprint, but it is quite high (6’2″). You will need an equipment mat because this machine can be a bit unstable. We are ranking this machine at the bottom of our list, mostly because of ProForm’s lousy customer support.
NordicTrack E 7.5 Z Elliptical
This is another solid machine by NordicTrack. This machine will please everyone with its adjustable stride (17″-19″), manual incline, and 15 lbs flywheel. We mainly dislike the iFit program as it requires some configuration.
It takes some time to assemble, but it’s not impossible.
As mentioned previously, NordicTrack makes quality machines; it’s their support that’s dragging the whole customer experience.
Exerpeutic 21 in. Pro Stride Elliptical Trainer
This is a heavy-duty machine from Exerpeutic. It comes with 21 inches of stride and 15 resistance levels.
We are ranking it number 3 only because of its Build Quality and price.
Kettler RIVO-P
Kettler RIVO-P Programmable trainer is an excellent elliptical trainer device that offers diverse programs meant to help the user achieve great results.
It is the best workout machine for people who want to enjoy their exercise.
Seated elliptical trainers (also called Recumbent ellipticals) are elliptical with seats. They function exactly as regular ellipticals but their forms are a bit different. The foot pedals are usually inclined in these types of ellipticals, because of the seat. For these same reasons, the stride length of these ellipticals is usually quite short.
Elliptical cross trainers cause the least amount of impact on their user’s joints. It’s suggested to people who cannot start to use traditional exercise equipment. Because of this reason seated ellipticals are quite popular as rehabilitation exercise equipment.
When it comes to exercising, Marcy is a name to trust. One of their most prominent products you could buy is the Seated exercise bike with an adjustable seat and various other amenities. It’s really obvious to ask what’s so special if you haven’t gone through the features yet. Build quality: its base is made with premium quality steel. This ensures high durability and long-lasting performance from the product itself Power saver: Since the basic power generation process is a turbine spinning when you pedal the bike, it regenerates power. Thus you save electricity Bulti-panel LCD: there’s a multipanel LCD monitor that’s mounted on the bike with which you can see your exercise stats.
The proform hybrid trainer might be the most ordinary-looking exercise bike on this list. But it definitely is a heavy-duty one and does the job perfectly.
The design is really basic. But it does have a user weight capacity of 350 pounds where others have a 300-pound capacity. As this trainer was designed to be a hybrid trainer rather than just a seated elliptical, it does not have a heart rate sensor with the seat handle.
Transport wheels: an exercise bike might seem a compact device when it’s folded but it can be quite heavy regarding the fact that it’s made to carry a person. So, moving it inside the house is a tough job. But not with this one because it has transport wheels that you can use to move the bike around the house without having to tear it down.
Build quality: proform is actually a very well-known name in the game of exercise machinery. Their build quality is absolutely astounding. On the hybrid trainer, they provide a 5 years warranty on the frame. This proves that the frame built is really strong and they have faith upon the device.
Variety resistance: according to the type of exercise you’re looking for you can set 16 different levels of resistance from the bike to adjust the perfect type of exercise for yourself.
As the days are going forward, everything is getting a simple touch of the modern era to cope up with the time. The modern touch has also blessed the area of exercise bikes. The PhysioCycle RXT has one of the most modern designs that you can possibly think of to make the work out even more fun and the structure, even more user friendly.
Easy movement: most bikes don’t have the comfort to move them from one place to another at our will. We fix them somewhere and they stay there. But with this one, that’s not absolute. The RXT has wheels. You can move them pretty much anywhere in your home.
Heart rate sensors: the seat contains heart rate sensors that monitor the user’s heart rate at all times.
Walkthrough design: most bikes are hard to get onto because they are usually high. But this one has a walk through design where you can literally pass through the device.
4. Teeter FreeStep Recumbent Cross Trainer and Elliptical
Exercise bikes are usually meant to make you tired, burn calories, and overall keep you fit. But the teeter FreeStep has a really cool feature. While other bikes will make you feel fatigued, this one has a technology that they like to call zero-impact exercise.
This means you will get less fatigued because of the seat position but you’ll burn more calories and relieve stress from the joints.
Very quiet: usually exercise bikes make noise while you’re working out but this one has a quiet feature. You can have a whisper-quiet exercise experience with this bike.
Dual body exercise: Bikes usually provide only one dedicated body part exercise. It’s either upper part or lower. But this bike will give you a total body workout and burn more calories.
Commercial usage: The exercise bikes you’ll find in this list are more dedicated for personal use rather than commercial use say for a gym. But this one can be used for commercial purposes. It has a commercial-grade design and size.
Imagine doing cardio exercise first, now imagine that you’re doing three types of cardio at once! Impossible? No, not with the body champ trio trainer plus two.
With this bike, you can get three types of cardio training at the same time. You can transit between the types of cardio without any hassle. The digital transition lets you relax and continue your preferred type of exercise.
Multifunctional: Usually even in a gym you need three different machines for doing different cardio exercises. But with this trio bike, you can do all types of cardio with the smoothest of transition.
Quiet flywheel: the heavyweight flywheel lets the device function as quietly as possible to make your exercise experience even better.
Perfect home gym equipment: as it’s not feasible to have different devices for each type of exercise the trio is actually a great deal for those who love to enjoy a workout at home.
6. Body Flex Sports Body Champ 3 In 1 Trio Trainer
Another home trio trainer exercise bike with a patented design from body flex. Body flex has the idea of making exercise interesting and more fun than usual. That’s why they have tried to jumble 2-3 exercises together on one machine before.
Regarding that success, they have created this amazing exercise bike that can provide you with three different exercise cycle.
No pedal adjustment: the transition between exercises might require some pedal adjustment, do you agree with that? Everyone would. But this device comes with such a unique design that to make your transition to a different exercise you don’t have to adjust the pedals. It’s just that simple.
Advanced training program: the machine packs a computer with 17+ preset exercise regimes. You can add up more and get yourself a nice workout.
Heart monitor: it has an integrated pulse and heart monitor to keep them in check at all times.
What are the benefits of Seated elliptical trainers?
The main benefits of Seated elliptical machines pertain to their purpose as rehabilitation exercise equipment. First and foremost, they provide low impact cardiovascular exercise. Since the user is seated, there is minimal impact on the back (specifically lower back), hips, knees, and ankles. In addition to just being seated, the seats on this type of elliptical trainer are designed for maximum comfort. This means ample back support, high-density cushion, the angle of the seat is intended to prevent stress on joints and so forth. As a result, a more comfortable workout experience is created and, due to that comfort, users find it easier to exercise for longer durations. Extended workout duration means more calorie burn, fat burn, and muscle development because the longer you exercise, the better.
Another benefit pertains to workout intensity. Exercising in the seated position makes users feel safe since it comes with decreased injury risk. Due to that safety, individuals, especially those who have difficulty exercising while standing, are more inclined to push themselves. Higher intensity workouts produce better results.
Lastly, recumbent ellipticals are versatile. Whether you are physically fit, are just getting started, have a chronic condition, difficulty walking or are recovering from an injury, a seated elliptical can accommodate a wide range of individual fitness needs. All you have to do is make the appropriate adjustments to both the chair and resistance level.
Do you need this type of elliptical cross trainer?
The short answer is maybe. Most will find a seated elliptical trainer useful. Those who are physically fit will enjoy adding a more convenient and comfortable exercise option to their routine while those with mobility issues will like being able to exercise again, challenge themselves and improve their physical fitness. With muscle development and strength comes improved balanced and mobility.
Furthermore, you may need this type of elliptical if you have back problems, are obese, or are undergoing physical therapy for something like hip or knee surgery. If any of the aforementioned applies to you, yes, this type of elliptical trainer is needed and is certainly worth the investment.
There are also other factors to consider when determining if you need this type of elliptical. One of those factors is space. Seated ellipticals do require an adequate amount of floor space so those who live in small spaces may have a hard time finding room for the trainer. If having one at home isn’t an option, remember that they can be found at many gyms and fitness centers.
Workouts on a Seated Elliptical
Most models have preset programs or feature interactive personal training integration which add variety to your fitness routine and with that variety comes direction for those who are new to using this type of machine. That being said, there other workouts to do on a recumbent elliptical. Take high-intensity interval training for example. Pedaling at short intense intervals delivers an effective aerobic workout plus it cuts workout duration in half.
Another option is focusing on an area of the body like the upper body or core. To challenge the upper body, simply take the legs out of action temporarily to isolate this region. During these periods of upper body isolation, you’ll engage the biceps, triceps, shoulders, back and more. As for targeting the core, sit up instead of resting against the back of the seat, engage the core muscles and pedal away.
Working out in reverse is also great when you’re looking to challenge yourself. Since legs aren’t used to working in the backward direction, especially against resistance, the body is forced to work harder. Better yet, it changes the way muscles in the lower body are stimulated and they become significantly more active. Lastly, heart rate goes up and calorie expenditure increases.
Do form and technique matter when using a recumbent elliptical trainer?
Form and technique matter regardless of the exercise or workout machine but there are fewer factors to consider with seated ellipticals.
First, the seat must be in the right position. If it isn’t, every motion will feel awkward and uncomfortable which throws off any technique you try to implement.
To find the right seat position for you, sit in the seat then slide it backward or forwards until the leg on your far side is only slightly bent when in the extended position (with the maximum back support). Additionally, you want to keep your back straight and engage the core, especially when working against more resistance.
What to look for when purchasing a recumbent elliptical?
The first thing you want to look for when purchasing a recumbent elliptical trainer is a swivel seat. Without this, it will be quite difficult to get on and off the exercise machine, especially for those with mobility issues. A low step-through height is also important since it offers easy access to the seat. Furthermore, you want to pay attention to the drive system. A heavier flywheel means the machine will have a much smoother motion. Another consideration is adjustable handles because the last thing you want to do is overextend yourself from a seated position. The seat on some models also feature armrests for added comfort. Other things to look for when purchasing a seated elliptical include:
Resistance: In addition to multiple resistance levels which are present on all models, look for recumbent elliptical trainers with electro-magnetic resistance. Electro-magnetic resistance is not only smooth but delivers whisper-quiet operation and adjusts quickly to maximize workout performance. Motorized is also a good option but moving parts are involved so this type of resistance is noisier.
Reverse motion: Along with breaking monotony, reverse motion stimulates more glute activity which is important since the gluteal muscles are the largest in the body.
Adjustable seat: Unlike standing ellipticals where stride length is a key consideration, recumbent ellipticals do not have adjustable stride length but should have an adjustable seat so users can pedal with ease. This feature also plays a key role in preventing muscle strain.
Comfort features: The decision to purchase a seated elliptical relies heavily on comfort so when shopping for a recumbent model look for comfort features like an ergonomic seat with a nice cushion, soft-grip texture on pedals to prevent slipping and handles with a comfort grip to enhance the workout experience. Many models also feature a water bottle holder as well as a reading rack and/or phone holder so users can multitask.If you search for seated ellipticals, you will see a lot of models from Octane Fitness. Octane Fitness was the pioneer to introduce recumbent bike in the market. They have introduced “PowerStroke technology”, that maximum leg extension while seated. Octane Fitness xR6 and XR6000 are the two most popular elliptical in the market. But because of their unavailability, we did not add them to our list.
Final Thoughts
Recumbent elliptical trainers are best suited for those with mobility issues and those recovering from an injury, but anyone will find the machine useful. This type of elliptical is easy to use and who doesn’t like the idea of exercising while seated? To make things better, owning this type of trainer comes with a long list of benefits, there are several workout options to help break the monotony and keep workouts engaging plus maintaining proper form and technique is super simple.
Considering the effectiveness of ellipticals than any other equipment, you might be planning to buy one. But if its standard larger size holds you back from getting one for your small apartment or gym, consider buying a compact one. Now, from a plethora of options available, it is quite stressful to choose the right one that best suits your needs.
Schwinn 411 is one of the best and most recommended compact-sized ellipticals in the market. It offers long strides without compromising the compact size of the machines. Its 18 inches strides, 16 resistance levels, multiple grips handlebars make it an apt choice for exercisers of different heights and workout goals.
However, what is best for others might not be the best for you because we all have our different budget and needs. Therefore, in this buying guide, I would briefly talk about the 5 best ellipticals for small spaces (2023) so that you can decide which fits into your definition of “best” as per your needs.
Before we get into the review, have a look at this comparison table for a basic idea of what these 5 ellipticals have to offer.
The best elliptical is nothing but which can fit perfectly into your budget, needs, and of course small space. Each of these ellipticals has its own share of features and performance. So go through my review of each to know which is the best fit for you.
1. EFITMENT E005
This compact elliptical is super light-weight. If you want a compact machine for your gym or home where space is limited then this should be your preference.
This elliptical is a good fit for some lightweight workouts in narrow space. It only provides 8 levels of resistance. But if you do not like to go for a high-intensity workout then these few resistance levels are more than enough.
At your small spaced gym or home this machine will not take a hell lot of your space because its dimensions are relatively compact than the standard ellipticals. Also, after your workout, if you want to store it in the garage, you can comfortably do that. Because its leg stabilizers or front base caps will keep it stable in such a narrow space.
The transport wheels make it easier for you to transport it to any corner of your home easily. If you have some guests coming over, then to make some space you can easily move it to a corner or outside.
Its manual knob to adjust resistance level can seem a tad bit troublesome. But the knob is within your arms reach, so without leaning much you can adjust resistance quickly.
Specifications
Model: EFITMENT E005
Resistance Levels: Up to 8
Resistance Type: Magnetic Manual Resistance (within arm’s reach)
Hand Pulse Sensor: This elliptical is integrated with a pulse sensor that can monitor your pulse rate. Therefore, the exercise meter of this machine keeps track of your pulse rate to help you maintain a target heart rate for respiratory and cardiovascular endurance.
Adjustable Resistance: Even though this machine doesn’t feature electromagnetic braking resistance that adjusts the resistance automatically, the manual knob allows you to adjust resistance levels. Exercisers can adjust the levels by turning the knob. Sure it will take a tad bit of time to adjust, but at least it can adjust resistance according to users’ fitness goals and capacity.
Belt Driven Flywheel: The flywheel is not heavyweight as the machine is compact. But its belt-driven flywheel makes the performance smooth almost with zero friction. And the zero to less friction makes this compact machine more durable.
Leg Stabilizers: It is one of the best features of this machine. The front base is configured with two rotating caps that work as stabilizers. The caps prevent the machine from tipping or swaying down on the floor. The caps or leg stabilizers keep you and your machine safe.
Pros
• Easily transportable
• Smooth operation
• Stable
• Comfortable and anti-slip foot-pedals
• Zero to low maintenance
• Provides both upper and lower body workout
• Pulse rate sensor
• Easy to Assemble
• Affordable
Cons
• No Incline
• Multi-grip handlebars not available
• Few resistances levels
• Tablet holder and display console are closely placed, placed tablet blocks the display view
The XTERRA EU150 hybrid is a compact elliptical that should be the best deal for anyone who wants to do an intense workout without wanting to stand straight the whole time. This is configured with a comfortable seat so that you can pedal through at a higher resistance while sitting down. And its comfortable seat would motivate you to work out even after a long tiring day.
The best news is, at a cheaper price, this machine comes with an ECB resistance system so that you can adjust resistance quickly and automatically.
Although it combines the feature (seat) of a recumbent bike, this elliptical is not as lengthy as the recumbent bike. It has been designed in a compact way. So, it would fit perfectly in your home without taking much space.
Specifications
Model: XTERRA EU150
Resistance Levels: Up to 24
Resistance Type: ECB (electromagnetic current brake) resistance system
Comfortable Seat: This compact elliptical comes with a comfortable seat. The seat makes pedaling easier for beginner-level elliptical users. Also, older people or exercisers with an ankle injury can easily work out on it by sitting on it. It increases grip and balance while working out.
Higher Resistance: The 24 levels of resistance are really useful for burning calories and cutting weight faster. Not every hybrid elliptical with such an affordable price can offer much higher resistance. It keeps a hold of the motivation to continue workout as higher resistance helps to lose weight faster.
Built-in workout programs: It has 23 workout programs to choose from. The programs are designed in a way to increase heart rate, burn fat, and tone down the full body. With the different programs, users can break the monotony of their workout patterns.
The Sunny Health and Fitness SF E905 is one of the most recommended compact ellipticals for small spaces. Because of its two sets of handlebars, larger footplates, and quiet performance it is preferred by many.
The two sets of handlebars enable you to maintain your balance while standing straight and pedaling. With these, you will not feel overwhelmed to maintain your balance if you are a new user of elliptical. Otherwise, the larger elliptical with one handlebar is quite difficult to have a grip on.
This elliptical is not noisy. So, if you share a small room then consider buying it. Because it would not cause disturbance to your roommate while it functions.
This is compact, quiet running, and budget-friendly. Also, its larger footplates would delight you if you want a natural stride feeling while working out on this machine.
Specifications
Model: SF E905
Resistance Levels: Up to 8
Resistance Type: Manual-Magnetic resistance (knob within arm’s reach)
Larger Footplates: In a compact size elliptical, it is quite difficult to integrate lengthy stride. To balance out the lacking of lengthy stride, this elliptical integrates larger footplates. The larger footplates give off the vibe of natural striding. Larger footplates help to mitigate the chances of causing friction while the machine operates.
Two Sets of Handlebars: It is configured with one set of static and one of moving handlebars. This feature makes it easier for the exercisers to maintain their balance with their preferable handlebar. While working out, not everyone can balance themselves with the moving handle. The static one helps in such context. And using the moving handle tones down arm muscles.
Anti-Slip Foot Pedals: This feature takes care of users’ safety. The anti-slip foot pedals will prevent the exercisers from slipping down accidentally. Especially, during a high-intensity workout on a higher resistance.
This compact elliptical is considered to be the best by those who are quite dedicated to High-Intensity Interval Training (HIIT) workout. But not all compact machines can provide HIIT guidance. However, ProForm Cardio HIIT Trainer Pro is ahead of others in terms of providing HIIT workout sessions.
Its intense elliptical pathway, 26 resistance levels, and iFit program work as your gym instructor to help you meet your HIIT goals. Because all of these features increase your heart rate which is a plus for meeting HIIT goals.
Even though this machine is quite heavier, it is still compact in its size. So, if you want a HIIT trainer in a compact size machine, then you should keep its name in mind.
Specifications
Model: ProForm HIIT Trainer Pro
Resistance Levels: Up to 26
Resistance Type: ECB (electromagnetic current brake) resistance system
iFit Program: This provides fitness advice according to your needs. This program includes different types of HIIT, destination, and global video workouts. This program enables the machine to adjust according to different workout sessions. This program is a plus for those who want a chalked-out workout pattern.
Silent Magnetic Resistance: This prevents the machine from making noises while it functions. This creates a quieter ambiance for you to only focus on your fitness goals and motivation.
Intense Climbing Path: This is one of the significant features that make this machine apt to be labeled as “HIIT trainer.” The climbing or elliptical path is designed in a way to allow your feet to travel up to 10 inches of vertical elliptical path. And this increases the intensity of your workout. With such propelled intensity you meet your HIIT workout goals faster.
Pros
• Built-in 34 workout apps
• 10-inch touchscreen display (full color)
• A heavier flywheel prevents friction
• IPod and Smartphone ports are available
• Multigrip handlebars
• Transport wheels
• 2-speed built-in cooling fan
• 10 years warranty
• Affordable
• A wider range of resistance levels for different users
• Cushioned Pedals
• Provides Full body workout
Cons
•Heavier
• Assembling it is time-consuming and energy-draining
The Schwinn 411 would be your ideal preference if you want to have full-body workout sessions and a monotony-free workout pattern.
While you work out with it in a narrow space, Its Explore the World Map app would make you feel you are hiking a mountain or you are walking in nature. On the elliptical display, you would get to see the scenic views. If you are a nature-oriented soul, this machine would not let you down while working out.
Specifications
Model: Schwinn 411 Compact Elliptical Machine
Resistance Levels: Up to 16
Resistance Type: ECB (electromagnetic current brake) resistance system
Relatively Longer Stride: At a compact size, very few ellipticals provide lengthy strides. But this compact elliptical is integrated with 18 inches lengthy stride. This feature makes it a good fit for almost all exercisers of all height.
Full Body Workout: The framework of the machine provides a full-body workout. It has a moderate range of resistance levels to work your lower body while pushing and pulling through the strides. And its moving and static handlebars are designed in a way to tone down your upper body.
Pros
• Suitable for users with various height
•It comes with water and device holders
• It a heart rate sensor
• Lengthy and comfortable stride
• Multiple grip handlebars
• It has a built-in Explore the World Map to break the workout monotony
It is quite overwhelming to choose the best one among the plethora of options. However, after thoughtful consideration, I would like to label the Schwinn 411 Compact Elliptical Machine as the best one among these 5 options. Because of its moderate heavyweight, moderate amount of resistance levels, and lengthy strides it is my top pick.
Almost most of the compact-sized ellipticals do not bother to integrate lengthy strides. Because of the probability that the long strides would make the elliptical larger in size.
But Schwinn 411 is configured with 18 inches long stride so that users of all heights can comfortably use the elliptical. And the moderately long strides do not require a larger framework. Therefore, this machine is compact in size.
The rich features and smooth performance it provides at such an affordable price and compact size make crown it the “best.” However, my definition of best might not match yours.
What To Consider Before Buying a Compact Elliptical?
Just because you need to buy a compact elliptical does not necessarily mean that you would have to compromise some basic useful features. Here are two of the basic features that you should always seek in a compact elliptical-
Some of the ellipticals are made of a plastic framework in order to make them compact in size. But such ellipticals do not have longer durability. You should consider buying one with a solid framework of steel. Because such a framework lasts longer.
Also, get an elliptical with an ECB resistance system. That system helps to operate elliptical smoothly without friction. Otherwise, friction causes shrink the durability of compact machines.
Compact machines are often kept in limited spaces among other stuff. Also, sometimes you might want to keep it in a garage or your narrow storeroom. Therefore, stabilizers are a must to prevent your machine from slipping down
Stabilizers will hold your machine in its place even on an uneven surface. Stabilizers will prevent your elliptical from getting disintegrated. And it saves your servicing cost.
Conclusion
I hope this buying guide on the 5 best ellipticals for small spaces was able to help you choose your compact elliptical. However, no matter what you choose as your best, never compromise with the durability and stabilizer features in a compact elliptical.
Thank you for reading till the end. I wish you all the best in finding the best compact elliptical for you.
Waiting in a line for an elliptical machine at your gym is very typical because people seek an elliptical trainer the most. It has also risen to popularity as a home workout equipment. Elliptical benefits aren’t what you’d want to miss out on because they can greatly aid you to reach your desired fitness goals.
Elliptical machines are remarkable for building stamina and giving your body a complete workout. It provides a low impact workout but targets your upper back, lower back, and your whole body to improve joints and muscles besides losing weight. You can also decrease blood pressure with it and improve your overall balance and mobility.
In addition to elliptical benefits, you will also want to know how to get an effective workout from your elliptical machine and maximize burning calories. Something I will also discuss in detail later on in this article. But first, let’s talk about 9 benefits of elliptical workouts, as that’s what you came here for in the first place.
9 Benefits of Using an Elliptical Machine
There are undoubtedly more than nine health benefits of using an elliptical machine, but these nine are the elliptical benefits that will convince you to get one today. So, without further ado, let’s jump right into it.
Improves Stamina and Helps with Weight Loss
High-intensity workouts improve your stamina by the day if you’re consistent with it. It’ll help you get active and lose weight faster. These workouts are known as HIIT (high-intensity workout training), which has intense workouts and shorter recovery periods.
An elliptical is excellent for starting your HIIT journey, and it will also enable you to get maximum benefits within a short time. Your metabolic rate will be high hours after you end your workout routine. You’ll also burn extra calories after you stop exercising.
Besides, elliptical machines are also remarkable for increasing your aerobic capacity. Aerobic exercises generally mean cardio, which is a term everyone more or less is familiar with. It’s key to having a balanced workout routine. You will be maximizing the oxygen consumption rate, and the more oxygen you consume, the longer you can exercise.
Doctors recommend people who have high risks of developing heart diseases engage in cardiovascular exercises. It’ll strengthen your heart, which will result in a more efficient blood flow throughout your body.
Besides, these machines are also excellent for burning away your excess belly fat. With a combination of HIIT workouts and cardio, you can aim high for those incredibly toned abdominal muscles.
Being overweight can cause many issues like heart disease, diabetes, and high blood pressure. With just a simple motion, the elliptical can burn more calories and keep you safe from these risks. You’ll be engaging your core, especially if you don’t use the arm supports. Overall, it’s an excellent way of shedding those extra pounds of fat in your body.
It’s Low Impact and Strengthens Legs
With an elliptical machine, you won’t be getting any jolt down your joints, spine, and bones. You can’t say the same about other workout machines like a treadmill. Because treadmills are mostly running, you might get some impact on your joints as you build speed.
Other high-impact exercises, even without equipment, can also damage your joints over time if you don’t do it right. These damages can accumulate and cause severe issues in your joints. The elliptical doesn’t need you to lift your foot off the pedals, so there isn’t any harmful impact on your body.
Besides being low-impact, elliptical machines can also strengthen your joints and improve weak leg muscles. Elliptical machines do a better job of targeting quadriceps and hamstring muscles than treadmills, jogging, running, and cycling.
If you have trouble engaging these muscles, an elliptical is the best place to begin a journey of strengthening them. Reverse pedaling will be better for the hamstring muscles. If you’re comfortable with cycling and running, an elliptical is the best equipment for you.
Cycling isn’t the best exercise for having strong outer hips and glutes, which are your butt muscles. And it may also leave them weaker than your other leg parts. If you’re struggling with this issue, the elliptical will boost your muscles and do an excellent job of improving strength over there.
Elliptical machines are excellent for people who struggle with a runner’s knee, which is a term that describes different conditions that induce pain in the kneecaps. Repeated stress in the joints can cause this disorder, consequently being more common among runners. A study from 2014 shows that elliptical machines don’t cause wear and tear as it’s low impact.
Targets Both the Upper and Lower Body
In contrast with running, an elliptical machine will target both your lower and upper body. When you’re walking or running, you’re primarily engaging your lower body. But with an elliptical, you’re using your arms and legs to pedal, so you’re engaging your entire back.
The elliptical target’s main areas are the hamstring muscles, quads, glutes, calves, core, and back. I’ve already talked about how the elliptical engages hamstrings and the quad muscles, so let’s look at the others.
Your back muscles run all along your body, and it consists of smaller muscles. The upper back muscles pull the arm handles towards your body with every rep. Your biceps will work in sync with your back when you engage in this motion. A strong back will build your physique better and also make your waist look slimmer.
You can also do other kinds of exercise like push ups, pullups, and other cardio workouts. Besides, you’ll also get the core working with an elliptical machine. Your core keeps you upright all the time, and if you want those toned abdominal muscles, you’ll need to engage your core at all times.
Finally, the glutes will overwork when you switch from a sitting to a standing position in an elliptical machine—these work side by side with the hamstring and quadriceps muscles. Strong glute muscles will enable you to do more squats, deadlifts, lunges, and other lower body movements with ease.
Boosts Stamina and Blood Circulation
One of the most significant elliptical benefits is the maintenance of cardiovascular health. A healthy cardiovascular system, meaning the blood vessels and heart, is vital for a long lifespan.
Besides, as I’ve already outlined before, a 30-minute elliptical workout with moderate intensity will make your lungs and heart work the extra mile and boost your cardiovascular stamina. If you practice a consistent routine for at least thirty minutes a day, you will see a massive improvement in your cardiovascular stamina levels.
An elliptical machine will undoubtedly get your heart rate up and pounding. Studies have shown that elliptical machines are better than your typical treadmill, cycling, and stair climbers. The best part is, you won’t have to use that much energy on an elliptical, in contrast with the other types of equipment.
It’s also likely that you’d be more tired on these machines than on an elliptical. Other studies point to evidence that runners feel more tired after a treadmill workout and other aerobic exercises, particularly on their legs, than on elliptical machines. You can use several tricks to get the most out of your elliptical machine, like inclining more and pedaling.
You might already be aware of the cardio workout benefits. Besides losing weight and burning calories, cardio exercises can make you sleep better, expand your lung capacity, lower stress, and even have psychologically sound effects.
Besides, elliptical workouts can also improve your blood circulation. If you recall, I talked about how elliptical exercises can tone your entire body and burn calories throughout. And because you’ll be having an effective cardio workout, you’ll also be improving your blood circulation by the day.
Increased blood circulation will pump more oxygenated blood into your body and keep your brain active. Your heart and lungs will function properly, and your immune system will also strengthen. An efficient blood circulatory system will also eliminate your body waste more quickly and keep harmful diseases at bay.
You Can Rehabilitate Yourself After an Injury
An elliptical machine is an excellent way to start your recovery process if you have injuries. If the doctor has advised you not to take part in straining physical activities, you could still use an elliptical machine to maintain your fitness after an injury. As it is low-impact, it will not put a strain on your muscles and joints.
When you’re in a consistent workout routine and suddenly experience an injury, you might have to pause physical activities. And doing so can cause a dip in your endorphin levels. Your brain produces “feel-good” hormones when you exercise, which stops with your sudden halt in working out.
The solution is to stay in touch with low-impact exercises, and an elliptical is a perfect choice you can make here. The elliptical movement ensures that all vital muscles of your body are moving without causing any wear and tear.
Many clinics suggest you use an elliptical workout routine because it’ll be less stressful to your knee caps, back, and leg muscles. You can also work both your arms and legs with the movable handle of an elliptical. The reverse motions of the pedals will work your hamstrings, making sure everything is moving.
When you have recovered from your injury, you can go ahead and resume more physically challenging activities. But before that, make sure to stick to less strenuous workout routines to heal better. Scientific evidence also backs up all these claims, and you can check it out here.
If you want to target particular leg muscles, you can change the incline and resistance of your elliptical foot pedals. Doing so will tone specific areas of your lower body, like your calves and glutes. Because you’ll be burning more calories with an elliptical machine, you’ll also be toned faster. To accomplish that, you can engage in high-intensity workouts.
Improves Musculoskeletal Health
Musculoskeletal health is one of those elliptical benefits you want in your life. This system comprises bones, muscles, joints, tendons, and ligaments. Having a well-functioning musculoskeletal system means that all these components will function well without causing you any pain. Your bones and joints will be stronger, denser, and healthier.
Weight-bearing exercises are responsible for building bone density. These are exercises where your bones work against gravity to hold your weight. You can consider strength training and activities on the feet as weight-bearing workouts. These activities exclude swimming and cycling.
A majority of the American population remains at a risk of developing osteoporosis. However, if you can regularly perform weight-bearing activities, you can reduce this risk. But if you have joint aches, weight-bearing exercises aren’t the best option for you. Here are the elliptical machines to save your day.
According to Professor of Medicine at Creighton University Robert Recker, an elliptical workout is almost equal to a run if you want to build your bone density. Besides, if you have an osteoporosis diagnosis, elliptical workouts are the perfect and safest option for you.
The constant weight of your body on your feet, bones, and muscles will undoubtedly make your bones stronger. It will also pull your muscles and make bone cells grow. The best part is saying goodbye to broken hips!
Prevents Inflammation and Risks for Developing Type II Diabetes
Diabetes is one of the most dangerous diseases one can develop, and it’s particularly crippling during old age. Experts recommend switching from a treadmill to an elliptical machine because it’s one of the best and most effective preventive measures against diabetes.
If you exercise regularly on an elliptical machine, you’ll remarkably reduce your chances of developing type II diabetes, which is a chronic illness with insulin dysfunction in your body. Generally, it shows up in people from the age of forty, and one out of ten people are at risk of developing it.
Glucose is essentially food for your brain, and insulin is responsible for providing your body cells with glucose to use as an energy source. If there is any dysfunction in insulin production, there will be an excess sugar amount in your blood.
People developing type II diabetes can’t produce insulin, and sugar starts to deposit in their blood, a condition called hyperglycemia. Diabetes has several complications which can later turn out to be severe. Among these are kidney failure, cardiovascular accidents, and blindness.
Those who lead a sedentary lifestyle are at a higher risk of developing diabetes. Working out on an elliptical machine will have positive effects on your body and blood sugar level. When you exercise, your body needs energy, and so, your muscles will need the additional storage of glucose.
It will also make your body more sensitive to insulin. So, you won’t need that much insulin to get a considerable amount of glucose from your blood. You can then counteract the risks of diabetes with proper exercise.
Inflammation is the cause of several debilitating diseases. Over time, chronic information can potentially attack the healthy tissues of your immune system. It can also leave you at risk of developing heart conditions and cancer if you don’t seek treatment for it. So, in a nutshell, chronic inflammation is your body’s enemy.
If there’s any foreign body trying to enter your system, your immune system will fight it. Elliptical machines can make a huge difference in developing your immunity. Medical professionals say that exercise can strengthen your immune system remarkably. A 20-minute workout session on an elliptical machine can be your anti-inflammatory therapy.
Improves Mobility and Balance
Previously, I’ve talked a bit about weight-bearing exercises, and you know that it strengthens your bones. But you might also not understand that they also improve your balance. If you stand straight and let go of the handles on your elliptical machine, you can work your abdomen and core muscles, which will help you with balance.
Balance and mobility are essential if you’ve had injuries like hip damage or have gone through hip surgery. An elliptical machine is designed to imitate the natural running or walking motion. The machine’s platform and the simultaneous leg and arm movement will boost the coordination between your brain and limbs.
We generally function on our muscle memory, and our brain processes all the information that we need. As you’re training on an elliptical for your balance, the motion will imprint itself on your brain and become muscle memory. It will also be effective when you aren’t on the machine, and you can get used to walking again.
Besides, after your surgery or injury, if you use an elliptical machine, your hips can have complete control in your motion range. It will help you more than simply walking as the motions of an elliptical machine is not high-impact, and your recovery journey will be a bit easier. It will also reduce your chances of developing further injuries.
Straightforward to Use and Versatile
The final benefit of using an elliptical machine is its versatility and how easy it is to use. These machines are super convenient and compact. It won’t take up much space in your house. You can keep them in your bedroom, basement, or anywhere you want with a bit of room to spare.
With an elliptical trainer, you can bring the gym to your home because it’s an especially all-in-one package. Elliptical machines are also very convenient because you can work out a high intensity and get a full-body workout. Besides, they’re also so straightforward to use. You only have to stand on the machine, select your preferred setting, and get going.
On an elliptical machine, you’ll be engaging in simple but effective workouts. There isn’t a complex learning curve to this machine, and you can adjust yourself to it very quickly. Although it looks very straightforward, I still advise you to see the advice of a professional trainer before implementing a routine.
The trainers can suggest using the elliptical machine correctly and what exercises will work the best for you. Also, you can multitask while you’re exercising on your elliptical. You can keep it in front of a television and watch the news while you’re working out or dance to some fantastic songs.
Besides, you can also read a book or listen to music while you’re at it. Some models of the machine also support speakers. So, you can get one of those and time into your favorite songs.
There are so many programs that you can customize to your comfort. You can also imitate and combine different types of exercises on some specific models. These are also low maintenance and generally affordable. Fitness equipment is not generally inexpensive, but you can get the best value for your money.
Maximizing the Benefits of Elliptical Workouts
Now that you have learned all about the elliptical benefits, let’s know more about how you can maximize them. The key to getting the most out of your elliptical workouts is burning more calories and having more effective workout sessions. So, here are five tips on how to accomplish those goals.
Include intervals
Fitness trainers advise customers about this tip the most. If you’re on an elliptical machine, the best way to lose more calories and having an effective routine is to incorporate intervals in your training. You can begin by decreasing and increasing the resistance every minute or so.
I suggest exercising with a 2 to 1 ratio, which is working out for 30 seconds at high intensity and then giving yourself a 15-second recovery period. You can slowly build that up to a minute of exercising and thirty seconds of recovery. In the recovery periods, I suggest you keep your legs moving and pedaling slowly.
This way is great for spiking your heart rate. Also, getting a heart rate tracker is an excellent idea while you’re training. You can also see how you’ll burn more calories in a short time. Besides, it’ll also show you everything you need to know to track your progress.
Increase Resistance and Use the Incline Feature
If incorporating intervals in your training isn’t your cup of tea, you can switch to this alternative and still burn more calories. In this method, you’ll have to up your resistance and inclination. The more naturally you use your glute muscles, the more effective your workout will be.
Consider how you feel when you climb a flight of stairs. It’s more taxing on your muscles, and your heart rate goes up very fast, mainly if you’re doing it at a rapid pace. With the incline feature, you can target those large posterior muscles and make your workout sessions a bit more intense but effective.
You can manually set the settings to what feels comfortable. It’s best to start with a few tries before completely committing to a specific pattern. You can begin from one to twenty and build it up as you go.
Mix Some Core Exercises and Add Some Dumbbells
An elliptical doesn’t always work your core directly unless you’re working it specifically. For an effective workout, you’ll need to engage those abdomen muscles and have a tight core. You can step off the machine and do anything about me plank now and then while you’re at it.
If you’re using a pair of dumbells, you’ll be targeting your biceps. You can pause the timer every couple of minutes or so and work those arms. Doing so will also engage your core. Remember to suck your abdomen muscles in while you’re working on the elliptical.
Reverse Your Movements
As you already know, elliptical machines mimic the natural walking motion. So, it’s undoubtedly more comfortable to peddle forward. Although it may sound funny, backpedaling will burn more calories.
When you’re reversing your movement, you’re changing the way muscles usually work. Because your muscles don’t typically work like that, you’ll need more energy to carry out these movements. You can do so by rotating your legs clockwise at the beginning. Then slow your pace, and move counter-clockwise. You’ll soon feel the difference.
Let the Handlebars Go
Leaning on the handlebars might make your workouts less effective. When you’re taking your arms off the handles, you’re relying entirely on your body, particularly your core, for stability.
To do so, I suggest you start with slow movements. Once your balance and mobility improve with time, you can increase the intensity and speed. Your legs will follow along, but invest all your efforts not to use the handles and engage your core muscles.
Conclusion
As you have probably learned by now, there are plenty of elliptical benefits that make these machines an excellent option if you are building a home gym. I have shared only 9 in this article. But in reality, the number of benefits far exceed that. It will undoubtedly be one of the best additions to your life and keep you healthy.
Thanks for reading this article and I hope I was able to educate you on the benefits of elliptical workouts. Best of luck getting into shape.
Let’s be real, elliptical machines can’t replace running, but you can’t also ignore how useful they are. Regardless of the reason why you want to purchase an elliptical, it is going to be excellent for your home gym. With so many choices out there, it might seem overwhelming to choose the best one. So, let me help you out, to find the 7 best ellipticals for runners!
SCHWINN 411 is the best elliptical machine available out there. Runners with past injuries who miss running will love its high-contrast LCD screen, which allows them to choose from a variety of running locations virtually. While exercising, you can monitor your heart rate, speed, and calories burnt. The long 18” strides make it perfect for running simulations!
There are several other ellipticals available in the market, that are also great, given their price and unique features. Plus, as a runner, you need to have a clear idea of what you want from an elliptical machine. Therefore, I recommend that you read through this article to learn more about the best 7 ellipticals intended for runners like you!
Following is a list of the ellipticals I’ve tried and suggested here, with some of their unique and essential features. It hopefully will make deciding easier for you!
The 5 Most Effective Elliptical Machines for Runners
These ellipticals have some distinctive features. Each of them includes heart rate monitors, speed trackers, calorie counters, and more. Some of them have long strides, and some have smaller ones, but all 5 of them are fantastic for running exercises.
1. SCHWINN 411 Compact Elliptical Machine
The SCHWINN brand never disappoints. Schwinn has a series of elliptical trainers and other exercise machines that I have used. If I have to say something about this, then I would say- they are very user-friendly and provide exceptional features compared to other brands. I’ve witnessed very few exercising companies that provide their users with so many facilities.
However, our primary focus here is to look for elliptical trainers that are suitable for runners, so let’s take a look at that. First off, SCHWINN 411 offers 18-inch strides, which is remarkable for a compact product like this. Runners who are tall and have a preference for bigger steps will find this stride very comfortable to use.
The handles are both adjustable and movable. Therefore, you can choose whether you want to do a full-body or a lower body workout. This lets you have a strong grip on your leg-days, if you lose balance. Steel pulse sensors are placed in the handles too, so they can measure your heart rate, and count brunt calories. You won’t have to worry about false reading anymore.
This elliptical offers another amazing thing, which is an application called- Explore The World. It has 3 free virtual courses, that reflect exotic locations and trails for you to run in virtually. So, when you are bored at home, and can’t go out to run, this will keep you content. Personally speaking, this feature was a game-changer for me.
Specifications:
Diameter: 70.1 x 28.1 x 63.1 inches
Gross Weight: 102 lbs.
Functions: Time, Speed, Heart Rate, Calories, Pulse
Resistance: Level 16
Screen: 5.5” High Contrast LCD
Features:
Added Programs: The trainer has 13 programs for exercises. So, you don’t need to look for other workout routines online. With added guidelines, these will work great for home workout sessions.
Build-in Parts: Comes with one media rack and a water bottle holder, so you don’t have to get down while exercising. Hence, it keeps you more engaged in the workout sessions.
Media Rack: This allows you to watch your favorite shows while you are exercising. The surface on top of the screen can be used for keeping your phone, tablet, and even a MacBook.
Sunny Health & Fitness SF-E905 is one of the best ellipticals for runners, who want a compact size machine in their home. It comes with a digital monitor, which can scan your heart rate, and track the calories you have burnt while exercising. It can also measure speed and distance, so runners who like to keep a count of their mileage would love this!
The level 8 magnetic resistance feature will be very helpful when you want to challenge yourself. Because when we run, we face no resistance apart from our own weight. Hence this additional pressure on your legs and lower body would be incredibly beneficial for an intense running experience. You can use this feature for knee injuries as well!
A quality feature I appreciated in this elliptical was the transportation wheels. You can shift this trainer anywhere you want in your house, without the struggle of carrying or dragging it around. Hence, it does not leave traces on your floors! Also, as mentioned previously, this is a very compact machine, which makes it fit practically anywhere.
In general, the trainer itself is very comfortable to use and provides a smooth running experience. With its anti-slip surface, it’s great for runners who are injured and are having a hard time exercising. The movable handles were another plus point for me because it got my upper body moving and I felt like I was actually running on the streets!
Specifications:
Diameter: 28 x 17x 57 inches
Gross Weight: 69 lbs.
Functions: Time, Speed, Heart Rate, Calories, Pulse
Resistance: Level 8, Magnetic
Screen: Digital Monitor
Features:
Floor Stabilizers: Prevents floor damage when you are using the machine. You’ll stay balanced and in control while getting a range of options until you find the level best suited for you.
Arm Monitor: This is extremely helpful for runners because it keeps track of your run time, distance and heart rate.
Synchronous Grip: It stimulates running because it forces the upper body to move in sync with the legs. This works wonderfully for defined back muscles
One of the most underrated products I have come across so far. Running enthusiasts will love the Fitness Reality E5500XL, with its smooth 18-inch strides. There is a whole set of workouts you can do on this elliptical machine that remains within your control.
It has 21 pre-set workouts to choose from, and magnetic resistance of 21. With the price range of this elliptical, that’s a lot of options you are getting. The extended leg stabilizers prevent movements from happening while you are on the machine and keeps you balanced. There are also two set handles (2 big, 2 small) for different kinds of upper body workouts.
Another amazing thing was the double transmission system this had. One was, flywheel, and another was belt design. Both of them together made the pedaling motions smoother, and easier to control. It too has a hand pulse sensor, which measures heart rates, with additional alternatives for post-workout recovery.
Specifications:
Diameter: 57.5 x 24 x 66 inches
Gross Weight: 93 lbs.
Functions: Heart Rate, Speed, Odometer
Resistance: 24 levels, Magnetic
Screen: Backlit LCD
Features:
Backlit Computer: With a backlit LCD monitor attached, it provides the users with clearer images. The screen highlighted each number distinctly, with clear graphics.
Dual Systems: With double transmission, and double handles, this elliptical provided one of the smoothest experiences while pedaling. Great options for people who want a stronger upper body.
Slim Design: A unique sleek design, that delivers a natural walking and running simulation for the runners. The compact size and stature make this model ideal for any environment.
The best features of this particular model were the Bluetooth connectivity and MP3 player. It kept me focused, yet I zoned out into music, without realizing how much time I’ve spent on the elliptical. The strides were very comfortable to pedal with and had a smooth texture. You’d have enough leg space in between you, so it’s very decent for running.
Next comes the Dual Blue Backlit LCD screen, and the guided workout programs. I’ve faced this difficulty before, that the screen of the elliptical machines was not clear enough to see while exercising. But with this one, I encountered no problems at all. This elliptical, with the previously stated attachments, was sturdy and felt very comfortable to ride.
However, this elliptical is slightly bigger than a standard-sized elliptical, but it should be okay if you have a small space. You can easily store it in a corner, and take it out when you are ready to exercise. Its 20 inch long and wide strides make it the most accurate simulation of running. On top of it, it does not make unpleasant sounds when you pedal!
The 29 free programs available are also very important for you to take a look at. Only a few brands offer such a variety of options to their consumers. These workout programs were made in a way, so that everyone, from beginners to experts, could benefit from them.
Bluetooth Facilities: This elliptical has an MP3 input port for when you want to listen to music while exercising. Also, has added console speakers for guided workout sessions.
Social App: You can sync your social apps like ‘Run’ and use up to 19 locations and 27 routes. This app allows you to see people who are running on the same roads as you so you feel at ease.
Comprehensive Programs: With 29 free workout routines, this elliptical will make your life much easier. You can choose any of those while monitoring your run time and calories!
In High-Intensity Interval Training (HIIT), you go through an intense physical exertion followed by a low-intensity recovery period. The elliptical gives you a chance to try it while retaining and shifting your resistance levels as you pedal. It burns more calories than usual and is very effective for weight loss programs.
However, for runners, this elliptical would provide a little more than running. With the curve crank technique, it replicates exercises that feel like hiking (vertical climbing) in the mountains. Thus, for those who prefer increased pressure on their legs and lower body, this elliptical is the one for you! You would also get the option to select and deselect options as per your needs.
Moreover, for its tiny size, it’s very easy to store. You won’t have to worry about this taking up extra space in your home. The basic design and functions of this elliptical provides straightforward instruction and manual for when you have to assemble it. It won’t take you more than 3 hours, even if you have never assembled one before!
The strides are made of heavy plastic and are medium in size. I found nothing particularly interesting in that department. One disappointing aspect was, at the end of each stride, there were no edges or grips, so if you aren’t being cautious enough, you might slip. Apart from this, the elliptical is one of the best in the market.
Specifications:
Diameter: 42 x 24 x 62 inches
Gross Weight: 96.8 lbs.
Functions: Calories, Time, Speed
Resistance: 8 Levels
Screen: LCD
Features:
HIIT Trainer: The 2 in 1 HIIT trainer performs as a personal guide through the full-body workouts and vertical climbing. The synchronized handles cover a wide range of movements for upper body exercises.
Curve-Crank Technology: This technology applies a constant tension into the X and Y axes of your body, so you get the sensation of running, by creating free rotation zones.
Things to Consider Before Buying an Elliptical As a Runner
When buying an elliptical machine, the first question you should ask yourself is, what is your budget? There are hundreds of options out there, and the price ranges vary too. The amount of money you will spend will determine the kind of elliptical you can get. There are excellent elliptical machines available at a lower cost too, so don’t get scared if your budget is low.
The next question is, how much space do you have to keep an elliptical in your home? It’s better to go for a lightweight and compact elliptical if you have a modest apartment, than a bulky one. You also need to consider the trainer’s weight and add your own weight. The floors in many homes aren’t designed to handle much pressure, which might cause them to chip or break.
Your purpose with the elliptical is also another aspect you should focus on while purchasing. As you are a runner, make sure you buy an elliptical that provides you with enough speed for you to simulate running. If you are injured, look for adjustable strides that put less stress on your lower body.
Likewise, as a runner also looks for- longer strides, and wide-leg space between you and the machine before buying. Keep your height in consideration, and check if the diameter of the elliptical is comfortable enough for you. Moveable handles are also an important part to look for, for having a real-like running experience.
Conclusion
The mentioned ellipticals are the 5 best ellipticals for runners available in the market right now. Any one of them can be an excellent choice to bring to your home. But, do your research on these and select the one that will suit your needs best, and fit your budget. Thank you so much for taking the time to read the whole article. I hope I’ve eliminated a lot of your headaches regarding which elliptical to buy. Best of luck buying you new elliptical.
An under desk elliptical is an elliptical trainer that consists of a base, drive system, and foot pedals within a compact design that allows users to exercise from the comfort of their desks. This type of elliptical trainer comes with basic features like varying resistance levels, adjustable foot pedal height (on select models), and mounted meter to track the distance covered. Using this type of elliptical is easy.
Simply place the elliptical on the floor a comfortable distance away from your chair (preferably under a desk), place feet on the pedals, and go! The purpose of this type of elliptical trainer is to reduce inactivity for those who work long hours behind a desk.
Desk elliptical trainer offers an easy and convenient way to make exercise part of a person’s daily routine. Both the multitasking factor and the fact that this elliptical is used while seated often appeals to those with busy schedules as well as individuals who live a more sedentary lifestyle.
Six most popular Under Desk Ellipticals
Cubii pro under desk elliptical
The Cubii Pro is a high performing magnetic elliptical with all the bells and whistles. It is Bluetooth enabled, lightweight, and has excellent features like a built-in handle for portability, eight levels of resistance, and patented ergonomic design for added comfort.
Cubii Junior
Unlike the Cubii Pro, cubii jr desk elliptical is not Bluetooth enabled but has the builtin display that the Cubii Pro lacks plus a portable handle for easy carrying, eight levels of resistance, and patented ergonomic design. The cubii jr is also about $100 less. It also comes with the same nonslip pedals as the Pro Model.
DeskCycle Ellipse
The DeskCycle Ellipse is a bidirectional under desk elliptical with extra-long pedals, quiet magnetic resistance, and a convenient display stand that you can place on your desk to easily track your progress. The only drawback is that it cannot be used while standing.
iDeer Mini Elliptical
This under-desk elliptical features a sturdy build, multiple resistance levels, and can be used while seated or standing. Another feature worth mentioning is its multifunctional LCD display that shows workout duration, as well as distance, traveled, calories burned, etc.
Stamina In-Motion Compact Strider
This compact strider features a compact design that comes in at a little over 11 inches tall, making it a great fit for lower desks. It also features large non-slip pedals and easy carry handle. The main downsides are that the elliptical isn’t as stable as it could be (especially when used while standing), and instead of actual resistance levels, the device has adjustable tension that can be adjusted by turning a knob. Unlike the other options mentioned, this under-desk elliptical comes in at under $100.
fitdesk under desk elliptical
Unlike stamina instride, which can be used both sitting and standing, the fitdesk under desk elliptical is designed for only under desk workout. Its display monitor is removable and can be placed in your desk. It comes with a hands-free foot shifter and has the lowest pedal height, among other available desk exercise equipment.
What are the benefits of an under desk elliptical?
More opportunities to exercise
This is especially so for those looking to add more cardio to their physical activity. Best of all, little effort is required. All you have to do is sit and pedal away.
Improved mood As you know, this is the case with any physical activity. Still, the convenience of an under desk elliptical combined with the physical activity involved promotes the release of endorphins in the brain that help a positive mood while decreasing stress hormones.
Increased productivity
When your mind starts to drift while you work at your desk, pedaling on an under desk elliptical is a great way to keep you alert and focused, which will, in turn, enhance productivity. Frequently a little physical activity is just the thing to combat boredom at the office.
Less joint pain
Elliptical training is already a form of low-impact exercise, so removing the standing upright part from the equation makes the activity even more low-impact. Most users experience no joint pain when using an under desk elliptical that has been adjusted correctly and is the proper distance away from the user’s chair.
Price
Compared to larger exercise machines like standing ellipticals, treadmills, stationary cycles, and rowers, under desk elliptical machines are very budget-friendly. A basic elliptical of this kind can cost less than $100. As for those with more advanced features and capabilities, they tend to be in the $200-300 range.
Do you need this type of elliptical?
Yes! Everyone can benefit from owning this type of elliptical. Whether you are just looking to incorporate more physical activity into your daily routine or find it helpful to keep moving despite being confined to a desk at work, an under desk elliptical is perfect. First of all, they’re compact so you can easily take them to and from work. Just put it in your car, place it under your desk and pedal whenever you want. There is no reason not to use it. Secondly, everyone needs this type of elliptical because it is such an easy way to burn calories and work muscles in the lower body, including the hamstrings and calves, both of which can ultimately result in weight loss.
Sunny health offers a mini exercise bike that works with circular pedaling motion. Even though both exercise equipment looks similar, because of the elliptical motion, mini-ellipticals are more comfortable to use than exercise peddler.
Lastly, it prevents your feet and legs from falling asleep, which is a huge bonus. As we all know, sitting at a desk for long periods can result in numbness in the legs and feet as well as an uncomfortable tingling that often has to be “walked off” to get any relief. Using under-desk ellipticals solve this problem by promoting circulation. Even if you don’t work a desk job, you can use the elliptical while sitting on the couch binge-watching your favorite show.Moreover, smart ellipticals and the programs/personal training interactivity that come with them delivers a complete workout that supersedes the usual cardio-focused elliptical training. Frequently, smart trainers are designed to activate more muscles.
This is done by increasing the height of the vertical path of each stride, providing more resistance levels and/or increasing the machine’s maximum incline. Sometimes resistance and incline are even adjusted automatically during preset programs or interactive training. By upping the intensity and throwing some unexpected challenges into the mix, more progress is made.
Workout Options
There aren’t a ton of workout options when it comes to under desk ellipticals, but there are ways to switch things up to get optimal results. One option is interval training. This means you pedal at high intensity for intervals ranging from 45 seconds to 1 minute and 30 seconds then take 45-second to 1 minute rest in between. The average person isn’t going to pedal vigorously in the office, so use resistance to increase the intensity of your workout. The fact that this approach is both challenging and easy to do anywhere is excellent, plus you can adapt the exercise to suit your fitness goals.
Another option is adding other subtle moves to your workout. For example, you can alternate between pedaling and performing calf raises to build muscle in the lower legs. Alternatively, you can incorporate subtle moves like leg lifts to activate abdominal muscles or even transition from using the under desk elliptical while seated to a standing position to perform a few sets of squats.Mind you; this is only an option for those who have their own office or plan to use the elliptical at home. The key to changing up under-desk elliptical workouts is making small edits here and there to target different muscle groups and make workouts more enjoyable.
Do form and technique matter?
Form and technique are key when it comes to any type of exercise on any exercise machine/device, but when it comes to mini-ellipticals, form and technique are simple. First, you want to make sure that you sit up straight and position yourself in your chair so that your back is supported. The second thing to consider is the distance between you and the elliptical. This will require a bit of trial and error, but you want to be able to sit upright in your chair and pedal without your legs feeling cramped or overextended.As for technique, pedal downward to keep the elliptical in place while preventing any unnecessary forward sliding and keep your upper body still. It is also suggested that you hold your abdominal muscles tight to engage them further as you exercise. Doing this will not only ensure that your midsection benefits from the activity but will help maintain proper posture.Other than that, there are apparent suggestions, such as starting slowly to give yourself time to adjust and ultimately get to a point where you can exercise without putting much thought into it.
Things to Look for When Purchasing an Under Desk Elliptical
Non-slip base
An elliptical that slides around on the floor during use is practically unusable and presents a safety risk, mainly if it can be used both seated and standing.
Sturdiness
In addition to an elliptical that doesn’t slide around during use, any good under desk elliptical must feel sturdy once your feet are on the pedals. Poorly designed models may feel as if it may tip or flip over if you make a wrong move or pedal with too much force.
Durability
Although most models are quite affordable, nothing is worth the investment if it starts to break down after a few uses.
Dual direction
This helps target different muscles in the lower body more effectively.
Portability
If an under-desk elliptical isn’t portable, there is no point in purchasing it since you want to be able to move the trainer around quickly. Most models feature some sort of handle.
Quiet drive system
A magnetic drive system is the quietest, and a quiet drive system is essential in a workplace setting. Furthermore, quiet operation contributes to an improved overall workout experience. As a plus, quieter models usually require less maintenance since they do not include parts prone to wear and tear.
Multiple resistance levels
A must-have for workout variety and progression. Working against resistance not only increases the intensity of each workout but burns more calories and increases the heart rate for added cardiovascular benefit.
Smooth operation
Smooth operation is a key contributor to the performance and efficiency of this type of elliptical trainer.
Table Requirements for Getting an Under Desk Elliptical
There is no specific amount of clearance space required for these exercise machines because people vary in height, but on average, do not select a desk as low as 27 inches because most models will not work with desks below this height. Taller individuals run a higher risk of not being able to use an under-desk elliptical without hitting their knees against the bottom of the desk, so it is important to keep that in mind if you are taller. An easy solution is opting for a desk with an adjustable height.
Aside from that, selecting a table large enough to accommodate your legs and the elliptical itself is suggested to prevent any potential colleague involved hazard at work. To ensure that there is enough space, simply refer to the dimensions and pedal height of the mini-elliptical you are considering and allot some additional depth for your legs as well as some wiggle room. Furthermore, desks/tables with a drawer or bottom shelf will not work.
The average person will have little to no space to stride comfortably once feet are placed on the pedals of the under desk elliptical. The only exception would be a shorter individual and a very low profile drawer.
Desk Elliptical Machines: Pros and Cons
Like all things, mini-ellipticals have their pros and cons. Instead of going over the basic pros that you probably already know like the space-saving benefit, ease of use, safety (elliptical training is low impact) affordability and cons like limited resistance levels, let’s go over the things that matter to you. Check out the pros and cons of mini desk ellipticals below.
Pro: They’re Ideal for Those Transitioning to an Active Lifestyle
Those making the switch from a sedentary to an active lifestyle have a difficult transition period. They either can’t get into the habit of exercising regularly, or their bodies have a hard time adjusting to being more active. Since mini ellipticals can be used sitting down, working out with one is an excellent starting point. Perhaps use it for 30 minutes once a day to set the foundation for good cardiovascular health. From there, gradually increase resistance to engage the muscles better and slowly start trying other forms of exercise until you develop a workout groove you can stick to.
Con: Not Suited for all Desks
Yeah, this kind of sucks, but it happens. Don’t be surprised if you place your compact elliptical under your desk and can’t pedal without hitting your knees. If so, it isn’t a huge deal. There’s always the couch or your favorite chair.
Pro: Multi Task
You can seriously watch your favorite television show/movie as you stride away. After gaining your balance, it’s easy to get wrapped up in whatever you’re doing without realizing your work output. Compact ellipticals present the opportunity for an experience similar to listening to music while you exercise but just expands the list of activities you can do to distract yourself. For example, there is the option to sit at your desk and get work done, do some online shopping, catch up with a friend via text, and more.
Cons: Weight
Although compact and much smaller than standard models, mini trainers are not precisely lightweight and are therefore a bit difficult to lug around. That being said, an elliptical without some weight is a low-quality one. It must be sturdy enough not to tip over during use.
Pro: They Make You More Inclined to Exercise
Due to their versatility, mini elliptical trainers make you more inclined to exercise by eliminating excuses. It is nearly impossible to think of a reason not to pedal away while on the couch watching a film or binge-watching your favorite television show. All you have to do is place the compact machine in front of you and get started. You don’t even have to change clothes unless you plan to work up a real sweat. On top of that, mini ellipticals are easy to assemble, so you don’t even have that as an excuse. Even the most inexperienced users will have it ready to go in 10-15 minutes.
FAQ
Currently, the Cubii is the most popular brand. But in the last ten years, Stamina in motion is the crowd favorite.Absolutely. Of course, you cannot do any high-intensity workout with this type of exercise machine. But with low-intensity high interval, you can burn more than 500 calories for 2 hours while working at your office.With low-intensity high interval cardio training, you can burn 300 calories per hour.
Final Thoughts
Overall, under desk ellipticals are great little devices that effectively combat a sedentary lifestyle. They are an easy and affordable solution to inactivity while working at a desk. Best of all, they are portable enough to take to and from work. That being said, commuting in a personal vehicle instead of public transportation is ideal.Despite the convenient handle, under-desk elliptical trainers are about 20 lbs. In addition to helping users stay active while seated, regular use comes with benefits like improved mood, increased productivity, and more. With those benefits come workout options, and better yet, there are several models to choose from, and those models are available at different price points to suit any budget, each with its list of features.Once you make the right choice for your particular needs, all there’s left to consider are form, technique, and desk dimensions to ensure a comfortable workout experience.
The elliptical is one of the most useful and versatile exercise machines by far. They allow users to get in a good workout rain or shine and are super versatile. Elliptical trainers are known for their ability to deliver an excellent cardiovascular workout but are capable of much more. These useful machines can also assist is muscle development and increase strength thanks to varying levels of resistance as well as incline levels (only present on some models). Everyone who has visited a gym has used an elliptical at one time or another but do you really know everything there is about elliptical trainers? If you are reading this, the answer is probably no. Whether you want to be a more informed user to get the most out of training or plan to purchase an elliptical for your home gym in the near future, you will soon learn a lot more about ellipticals. There are several different types of elliptical machines and each comes with various capabilities and features. Let’s briefly touch on the types available and then we will go over each one more in depth.
Front Drive Elliptical
Front drive elliptical machines offer a distinguishable workout experience. Having the drive mechanism located at the front of the trainer is similar to using a stair climber. To be more specific, the drive mechanism is located under the front console. As the user strides, the body tends to lean forward. Front drive elliptical machines come in both standard and compact models.
Rear Drive Elliptical
Rear drive elliptical trainers better simulate walking and jogging. The drive mechanism is located at the back of the machine behind the foot pedals to deliver what many consider a more centered and balanced user experience. Like all elliptical machines, rear drive models are easy to use. Compact versions are not available.
Center Drive Elliptical
Center drive models are the newest elliptical machines on the market. The flywheel or drive mechanism is located on either side of the machine rather than the front or rear. The central location of the flywheel makes center drive models more compact. This new design is also gaining a reputation for offering a very smooth and quiet workout.
Foldable Elliptical
Foldable elliptical trainers are another variation of compact ellipticals. They allow users to enjoy more of the features of a full sized trainer while making storage easier. Although you get the benefits of a standard sized elliptical, foldable models are lightweight. The reason for this is portability. Foldable models are easy to store and unfold for convenient use.
Compact Elliptical
One type that you have probably heard of is the compact elliptical. Compact elliptical machines are ideal for small spaces with little to no room for a full sized machine. They are ideal for in home use as well as office spaces depending on the variety. Aside from their space saving design, compact ellipticals never have a rear drive. A rear drive adds bulk to an elliptical which defeats the purpose of a compact one.
Hybrid Elliptical
Lastly, hybrid elliptical trainers are amazing machines. They are a cross between the elliptical we know and love and a stationary bike. Users have the option of sitting or standing and are able to easily transition between the two halves. Most hybrid models have a front drive mechanism but the placement differs from other front drive machines. The flywheel sits much closer to the user. In fact, on most models it is almost underneath which makes the user feel more centered on the machine.
