HIIT workouts are hot in the fitness world and stand for High Intensity Interval Training. They are workouts that are meant to spike your heart rate and get your blood flowing for a beneficial workout. HIIT workouts are usually short, varying anywhere from 10 to 20 minutes, and force your body to perform at its highest level.
HIIT workouts have been adapted by plenty of other sports, like skiing and skating, and have been taken up by different indoor exercise machines. Many people endure HIIT workouts on treadmills, ellipticals, and other biking machines to lose weight.
How Does HIIT Work?
HIIT workouts engage your body and force it into anaerobic energy production. This is when your body breaks down all the carbohydrates you have consumed and uses them for fuel to help you get through your workout and the rest of your day.
HIIT workouts can be done multiple times a week with short intervals. Each HIIT workout includes a short warm up to help your body get ready to perform, followed by the main workout routine. These workout routines can involve sprints or any other form of short, quick exercise. This helps speeds up the process and forces your body to burn more carbohydrates and turn them into fuel for you. The point is to force your body to its limits for a maximum of 30 seconds, then rest for 15 to 20 seconds.
When you stop after the 30 seconds, you usually have just enough time to catch your breath and swallow a quick drink of water. This recovery period helps you slow down for a few moments and recollect yourself. When the time is up, you follow again with another 30 second workout, and you repeat the process until your workout is completed.
HIIT workouts usually end with a cool down to help your body repair itself. A cool down is essential to your body because it gives your muscles a chance to relax after such a strenuous workout.
At first, you might only be able to do a few repetitions of HIIT, but as you keep going and gain more endurance, you will be able to do more and more repetitions. But at first, start out slow and you will be able to climb the ladder as you move forward in your workouts.
HIIT Workouts Actually Work
With HIIT workouts, your body is actually doing more work than if you were to do a regular workout. In normal workouts, your heart beat only raises slightly and it is kept at that level until you finish your workout. But with HIIT workouts, you force your heart rate up to its maximum level for a brief period of time, then let it drop. This constant up and down motion with your heart rate is what forces your body to work more. When your body works more, it also burns more and helps tone your muscles more.
Plus, HIIT workouts typically help you burn fat throughout the rest of the day. Studies have shown that normal workouts don’t always help you burn fat after you get off the elliptical. HIIT workouts are designed to keep your body in the mindset of working out and help you burn that unwanted fat.
HIIT workouts help your metabolism stay up long after you have completed your workout, which helps you burn more calories in the long run. Compared to other workouts, HIIT workouts tend to help you burn more. Low and high intensity workouts help, but they don’t give you the same results as HIIT workouts do.
Other studies have shown that HIIT workouts can keep up your metabolism as long as 24 hours after your initial workout, which will help you burn calories and fat to get a slimmer look. On the other hand, low impact workouts will only keep your metabolism up a few hours after your workout.
In the end, HIIT workouts seem to be the best option to choose. These short, fast-paced workouts will keep you on your toes and get your heart rate up. For those looking for a great way to burn calories and fat, HIIT workouts are the way to go.
Try a HIIT workout for yourself and see the difference. At first, you might have to start out slow, but eventually, your body will have the endurance to perform longer HIIT workouts. Once you start with HIIT workouts, you will start to see positive results, like weight loss and an overall sense of health.