Do I Really Need an Elliptical?
If you find yourself wondering if you need an elliptical, the answer to that question is yes! Who couldn’t benefit from an exercise machine capable of improving the functioning of your cardiovascular ...
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Should I Buy an Elliptical Machine Online?
There are many places to buy an elliptical machine. These locations include specialty fitness stores, retailers and online from either a retailer or directly from the manufacturer. A specialty store ...
READ MORE +Warranty on Elliptical Trainers
Ellipticals usually offer different warranties for parts, labor, and frame. Frames usually don’t break and hence come with longer warranty covers. Parts are “wear items” and are handed a shorter ...
READ MORE +Knee Pain? No Way!
Find Out How Your Elliptical may Cause Knee Pain Many users of the elliptical often claim that their knees are sore and weak after a workout. They also complain about discomfort in the feet in the ...
READ MORE +Elliptical Workouts – Glute Workout
An elliptical machine can transform your backside. Everyone wants strong glutes and an elliptical can help you achieve that fitness goal. Many turn to the traditional squat (which can be hard on the ...
READ MORE +Is the Elliptical the Best for Cardio Respiratory Fitness?
Here is the oldest question in the book: Which is better? The treadmill or the elliptical? Or maybe running will do the trick? Many people favor one, or two, or all three. It is really a personal ...
READ MORE +Diet or Exercise: What Comes First?
The million-dollar question pertaining to health and fitness is whether diet is more important than exercise or vice versa. The answer that is in everyone’s best interest is that a combination of ...
READ MORE +Where to Find Motivation: Intro to Fitness Motivation
To find fitness motivation, you must tap into your brain. You have to know how your brain works to find motivational sources that work. Individuals differ and what may motivate one may not motivate ...
READ MORE +Elliptical Core Workout
Today’s let’s talk about the core. By letting go of the handles, adjusting resistance levels and getting the incline just right, you can enjoy a workout that combines cardio and muscle building ...
READ MORE +Pushing Past Your Limits: HIIT 101
High intensity interval training (HIIT) is a training technique that uses short, maximum intensity bouts of exercise to build muscle, burn fat and increase endurance. It is essentially an all in one ...
READ MORE +Types of High Intensity Interval Training: HIIT 101
High intensity interval training is one training technique but there are three forms. These include turbulence, Tabata and power intervals. The focus of turbulence training is fat loss and lean mass ...
READ MORE +Preparing Your Body for HIIT
High intensity interval training is serious exercise so you must prepare your body for the work ahead. The way to do that is with proper nutrition. Without the right fuel, your body is just going to ...
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