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Do I Really Need an Elliptical?

Do I Really Need an Elliptical?

If you find yourself wondering if you need an elliptical, the answer to that question is yes! Who couldn’t benefit from an exercise machine capable of improving the functioning of your cardiovascular ...

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Warranty on Elliptical Trainers

Warranty on Elliptical Trainers

Ellipticals usually offer different warranties for parts, labor, and frame. Frames usually don’t break and hence come with longer warranty covers. Parts are “wear items” and are handed a shorter ...

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Knee Pain? No Way!

Knee Pain? No Way!

Find Out How Your Elliptical may Cause Knee Pain Many users of the elliptical often claim that their knees are sore and weak after a workout. They also complain about discomfort in the feet in the ...

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Diet or Exercise: What Comes First?

Diet or Exercise: What Comes First?

The million-dollar question pertaining to health and fitness is whether diet is more important than exercise or vice versa. The answer that is in everyone’s best interest is that a combination of ...

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Pushing Past Your Limits: HIIT 101

Pushing Past Your Limits: HIIT 101

High intensity interval training (HIIT) is a training technique that uses short, maximum intensity bouts of exercise to build muscle, burn fat and increase endurance. It is essentially an all in one ...

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Preparing Your Body for HIIT

Preparing Your Body for HIIT

High intensity interval training is serious exercise so you must prepare your body for the work ahead. The way to do that is with proper nutrition. Without the right fuel, your body is just going to ...

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