Preparing Your Body for HIIT
High intensity interval training is serious exercise so you must prepare your body for the work ahead. The way to do that is with proper nutrition. Without the right fuel, your body is just going to ...
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Types of High Intensity Interval Training: HIIT 101
High intensity interval training is one training technique but there are three forms. These include turbulence, Tabata and power intervals. The focus of turbulence training is fat loss and lean mass ...
READ MORE +Pushing Past Your Limits: HIIT 101
High intensity interval training (HIIT) is a training technique that uses short, maximum intensity bouts of exercise to build muscle, burn fat and increase endurance. It is essentially an all in one ...
READ MORE +Elliptical Core Workout
Today’s let’s talk about the core. By letting go of the handles, adjusting resistance levels and getting the incline just right, you can enjoy a workout that combines cardio and muscle building ...
READ MORE +Elliptical 101 | Using Elliptical Trainers
Have you ever tried elliptical trainers? For elliptical users this thing is really a wonder. You will find the machines very easy to use and also user friendly as they practically run by themselves. ...
READ MORE +Don’t Think You Can Lose Weight With an Elliptical? Think Again!
Elliptical Trainers are one of the most popular machines out there and millions of people have them in their homes. They are incredibly popular for the reason of losing weight and are seen at nearly ...
READ MORE +5 Benefits of an Elliptical Trainer
Even a few years ago, if you went to an gym or health club, you would have seen a row of treadmill and only 1 or 2 elliptical trainers. These days there is a possibility that there are more ...
READ MORE +Ellipticals vs Bikes | Which one to get?
Many people finally finish the battle between the treadmill and the elliptical, and they choose the elliptical because of its flexibility, several customizable options, and its ability to give a full ...
READ MORE +Elliptical Workout Routine | Ultimate guide for Elliptical users
I am always getting mail, saying ‘suggest me which machine provides the best elliptical workout’. To tell you the truth, I cannot suggest any specific machine just for its workout programs. I always ...
READ MORE +Is it a Good Idea to exercise during fasting?
Recent research suggests that our bodies benefit greatly from intermittent fasting (IF), and that exercising during a fast might not be as bad as we think. In fact, an empty stomach workout benefits ...
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