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Pushing Past Your Limits: HIIT 101

Pushing Past Your Limits: HIIT 101

High intensity interval training (HIIT) is a training technique that uses short, maximum intensity bouts of exercise to build muscle, burn fat and increase endurance. It is essentially an all in one ...

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Preparing Your Body for HIIT

Preparing Your Body for HIIT

High intensity interval training is serious exercise so you must prepare your body for the work ahead. The way to do that is with proper nutrition. Without the right fuel, your body is just going to ...

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Workouts to Consider | HIIT 101

Workouts to Consider | HIIT 101

At this point you are probably saying, “HIIT sounds great but I could still use a workout or two to get started”. Understanding the structure of a training technique and developing a workout of your ...

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