How strong really are you?
It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking about why many people, especially women, ...
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Carb cycling – miracle or myth?
The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of carbohydrates. According to the principles of the ...
READ MORE +Elliptical HIIT: Why You Should Get Into It
HIIT workouts are hot in the fitness world and stand for High Intensity Interval Training. They are workouts that are meant to spike your heart rate and get your blood flowing for a beneficial ...
READ MORE +Finding the Stride Length that Works For You
When working out on an elliptical trainer, the most important thing you need to pay attention to is the stride length. Many people don't take the stride length into consideration when purchasing or ...
READ MORE +Steps on Mastering Elliptical Machine
Elliptical machines are special sporting machines, specifically designed to mimic the natural movement of the body, when one is walking or running. This is practically accomplished through the ...
READ MORE +Difference between ARC trainer and Elliptical Trainer
Almost every day we get question about difference between ARC trainer and Elliptical trainer. So, we have decided to make this blog to answer all the questions you may have. There are some major ...
READ MORE +SIX star Certification
ZeroGap : Ideal Padel Placement Padels are placed zero distance between them to eliminate stress on hips and back. The closeness of the pedals in an elliptical is really important because it allows ...
READ MORE +Heart Rate Zones | Finding Your Target Heart Rate
Warm Up 50-60% of your Max Heart Rate This zone is the least intense. You are in it just to warm up or cool down, in order to prevent injury. Fat Burn 60% - 70% of your max heart rate Stay in this ...
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