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5 Benefits of an Elliptical Trainer

5 Benefits of an Elliptical Trainer

Even a few years ago, if you went to an gym or health club, you would have seen a row of treadmill and only 1 or 2 elliptical trainers. These days there is a possibility that there are more elliptical trainer than treadmill in that same health club. Today we are going to discuss why elliptical trainer has gain so much ...

Ellipticals vs Bikes | Which one to get?

Ellipticals vs Bikes | Which one to get?

Many people finally finish the battle between the treadmill and the elliptical, and they choose the elliptical because of its flexibility, several customizable options, and its ability to give a full body workout. But there is another piece of equipment to compare it to: the stationary bike. Most people compare the ...

Is it a Good Idea to exercise during fasting?

Is it a Good Idea to exercise during fasting?

Recent research suggests that our bodies benefit greatly from intermittent fasting (IF), and that exercising during a fast might not be as bad as we think. In fact, an empty stomach workout benefits our muscles, insulin regulation, and fat-burning ability. Some studies have shown that eating carbohydrates that are ...

How strong really are you?

How strong really are you?

It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking about why many people, especially women, underestimate their strength. Of course, not everyone wants to be a bodybuilder or a power lifter. But can lifting too ...

Carb cycling – miracle or myth?

Carb cycling – miracle or myth?

The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of carbohydrates. According to the principles of the ketogenic or paleo diets carbohydrates are not needed at all and the less glucose in our bodies, the better. Although it has ...

Finding the Stride Length that Works For You

Finding the Stride Length that Works For You

When working out on an elliptical trainer, the most important thing you need to pay attention to is the stride length. Many people don't take the stride length into consideration when purchasing or using an elliptical trainer, which is a huge mistake to make. Stride length is incredibly important when working out ...

Elliptical HIIT: Why You Should Get Into It

Elliptical HIIT: Why You Should Get Into It

HIIT workouts are hot in the fitness world and stand for High Intensity Interval Training. They are workouts that are meant to spike your heart rate and get your blood flowing for a beneficial workout. HIIT workouts are usually short, varying anywhere from 10 to 20 minutes, and force your body to perform at its ...

Steps on Mastering Elliptical Machine

Steps on Mastering Elliptical Machine

Elliptical machines are special sporting machines, specifically designed to mimic the natural movement of the body, when one is walking or running. This is practically accomplished through the extension of the legs and the rotation of the hips. Even though these machines are particularly suitable for individual ...

Review of Elliptical Trainer
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