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How strong really are you?

How strong really are you?

It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking about why many people, especially women, ...

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Carb cycling – miracle or myth?

Carb cycling – miracle or myth?

The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of carbohydrates. According to the principles of the ...

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SIX star Certification

SIX star Certification

ZeroGap : Ideal Padel Placement Padels are placed zero distance between them to eliminate stress on hips and back. The closeness of the pedals in an elliptical is really important because it allows ...

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