By Eric Davis | Reviewed & updated July 5, 2026 | Archive review: links checked, affiliate disclosure updated, and pointers added to our newest research below.
I am always getting mail, saying ‘suggest me which machine provides the best elliptical workout’. To tell you the truth, I cannot suggest any specific ...
By Eric Davis | Reviewed & updated July 5, 2026 | Archive review: links checked, affiliate disclosure updated, and pointers added to our newest research below.
Recent research suggests that our bodies benefit greatly from intermittent fasting (IF), and that exercising during a fast might not be as bad as we think. ...
By Eric Davis | Reviewed & updated July 5, 2026 | Archive review: links checked, affiliate disclosure updated, and pointers added to our newest research below.
It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking ...
By Eric Davis | Reviewed & updated July 5, 2026 | Archive review: links checked, affiliate disclosure updated, and pointers added to our newest research below.
The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of ...
By Eric Davis | Reviewed & updated July 5, 2026 | Archive review: links checked, affiliate disclosure updated, and pointers added to our newest research below.
HIIT workouts are hot in the fitness world and stand for High Intensity Interval Training. They are workouts that are meant to spike your heart rate and ...
By Eric Davis | Reviewed & updated July 5, 2026 | Archive review: links checked, affiliate disclosure updated, and pointers added to our newest research below.
Elliptical machines are special sporting machines, specifically designed to mimic the natural movement of the body, when one is walking or running. This is ...
By Eric Davis | Reviewed & updated July 5, 2026 | Archive review: links checked, affiliate disclosure updated, and pointers added to our newest research below.
ZeroGap : Ideal Padel Placement
Padels are placed zero distance between them to eliminate stress on hips and back. The closeness of the pedals in an ...
By Eric Davis | Reviewed & updated July 5, 2026 | Archive review: links checked, affiliate disclosure updated, and pointers added to our newest research below.
Warm Up
50-60% of your Max Heart Rate
This zone is the least intense. You are in it just to warm up or cool down, in order to prevent injury.
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