Almost every day we get question about difference between ARC trainer and Elliptical trainer. So, we have decided to make this blog to answer all the questions you may have.
There are some major similarities that make consumers confused.
Both are cardio trainer
Both of them looks similar
Both are low impact ...
ZeroGap : Ideal Padel Placement
Padels are placed zero distance between them to eliminate stress on hips and back. The closeness of the pedals in an elliptical is really important because it allows the user to use the elliptical in a very natural body mechanics position. Your body will do exactly what you train it to ...
Warm Up
50-60% of your Max Heart Rate
This zone is the least intense. You are in it just to warm up or cool down, in order to prevent injury.
Fat Burn
60% - 70% of your max heart rate
Stay in this zone if your goal is to lose weight. Your body is fuelled by 10% carbohydrates, 5% protein and 85% ...
