Elliptical Trainers are one of the most popular machines out there and millions of people have them in their homes. They are incredibly popular for the reason ...

Even a few years ago, if you went to an gym or health club, you would have seen a row of treadmill and only 1 or 2 elliptical trainers. These days there is a ...

Many people finally finish the battle between the treadmill and the elliptical, and they choose the elliptical because of its flexibility, several customizable ...

I am always getting mail, saying ‘suggest me which machine provides the best elliptical workout’. To tell you the truth, I cannot suggest any specific machine ...

Recent research suggests that our bodies benefit greatly from intermittent fasting (IF), and that exercising during a fast might not be as bad as we think. In ...

It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking about ...

The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of carbohydrates. ...

HIIT workouts are hot in the fitness world and stand for High Intensity Interval Training. They are workouts that are meant to spike your heart rate and get ...

Elliptical machines are special sporting machines, specifically designed to mimic the natural movement of the body, when one is walking or running. This is ...

Almost every day we get question about difference between ARC trainer and Elliptical trainer. So, we have decided to make this blog to answer all the questions ...

ZeroGap : Ideal Padel Placement Padels are placed zero distance between them to eliminate stress on hips and back. The closeness of the pedals in an elliptical ...

Warm Up 50-60% of your Max Heart Rate This zone is the least intense. You are in it just to warm up or cool down, in order to prevent injury. Fat ...