Have you ever tried elliptical trainers? For elliptical users this thing is really a wonder. You will find the machines very easy to use and also user friendly as they practically run by themselves. Most of the time all you need to do is to climb on the foot pedals and press them down to get the speed going. But you ...
Even a few years ago, if you went to an gym or health club, you would have seen a row of treadmill and only 1 or 2 elliptical trainers. These days there is a possibility that there are more elliptical trainer than treadmill in that same health club. Today we are going to discuss why elliptical trainer has gain so much ...
Elliptical Trainers are one of the most popular machines out there and millions of people have them in their homes. They are incredibly popular for the reason of losing weight and are seen at nearly every gym you go to. Most people prefer these cross trainer because they are low impact machines, meaning that you still ...
Many people finally finish the battle between the treadmill and the elliptical, and they choose the elliptical because of its flexibility, several customizable options, and its ability to give a full body workout.
But there is another piece of equipment to compare it to: the stationary bike. Most people compare the ...
I am always getting mail, saying ‘suggest me which machine provides the best elliptical workout’. To tell you the truth, I cannot suggest any specific machine just for its workout programs. I always suggest everyone to make the best use of the machines existing features ( resistance and incline). If you do this, you ...
Recent research suggests that our bodies benefit greatly from intermittent fasting (IF), and that exercising during a fast might not be as bad as we think. In fact, an empty stomach workout benefits our muscles, insulin regulation, and fat-burning ability.
Some studies have shown that eating carbohydrates that are ...
It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking about why many people, especially women, underestimate their strength. Of course, not everyone wants to be a bodybuilder or a power lifter.
But can lifting too ...
The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of carbohydrates. According to the principles of the ketogenic or paleo diets carbohydrates are not needed at all and the less glucose in our bodies, the better. Although it has ...
HIIT workouts are hot in the fitness world and stand for High Intensity Interval Training. They are workouts that are meant to spike your heart rate and get your blood flowing for a beneficial workout. HIIT workouts are usually short, varying anywhere from 10 to 20 minutes, and force your body to perform at its ...
Elliptical machines are special sporting machines, specifically designed to mimic the natural movement of the body, when one is walking or running. This is practically accomplished through the extension of the legs and the rotation of the hips. Even though these machines are particularly suitable for individual ...
Almost every day we get question about difference between ARC trainer and Elliptical trainer. So, we have decided to make this blog to answer all the questions you may have.
There are some major similarities that make consumers confused.
Both are cardio trainer
Both of them looks similar
Both are low impact ...
Warm Up
50-60% of your Max Heart Rate
This zone is the least intense. You are in it just to warm up or cool down, in order to prevent injury.
Fat Burn
60% - 70% of your max heart rate
Stay in this zone if your goal is to lose weight. Your body is fuelled by 10% carbohydrates, 5% protein and 85% ...
