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Pushing Past Your Limits: HIIT 101

Pushing Past Your Limits: HIIT 101

High intensity interval training (HIIT) is a training technique that uses short, maximum intensity bouts of exercise to build muscle, burn fat and increase endurance. It is essentially an all in one ...

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Preparing Your Body for HIIT

Preparing Your Body for HIIT

High intensity interval training is serious exercise so you must prepare your body for the work ahead. The way to do that is with proper nutrition. Without the right fuel, your body is just going to ...

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Workouts to Consider | HIIT 101

Workouts to Consider | HIIT 101

At this point you are probably saying, “HIIT sounds great but I could still use a workout or two to get started”. Understanding the structure of a training technique and developing a workout of your ...

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How strong really are you?

How strong really are you?

It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking about why many people, especially women, ...

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Carb cycling – miracle or myth?

Carb cycling – miracle or myth?

The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of carbohydrates. According to the principles of the ...

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