High intensity interval training (HIIT) is a training technique that uses short, maximum intensity bouts of exercise to build muscle, burn fat and increase endurance. It is essentially an all in one ...
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High intensity interval training is one training technique but there are three forms. These include turbulence, Tabata and power intervals. The focus of turbulence training is fat loss and lean mass ...
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High intensity interval training is serious exercise so you must prepare your body for the work ahead. The way to do that is with proper nutrition. Without the right fuel, your body is just going to ...
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At this point you are probably saying, “HIIT sounds great but I could still use a workout or two to get started”. Understanding the structure of a training technique and developing a workout of your ...
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Have you ever tried elliptical trainers? For elliptical users this thing is really a wonder. You will find the machines very easy to use and also user friendly as they practically run by themselves. ...
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Even a few years ago, if you went to an gym or health club, you would have seen a row of treadmill and only 1 or 2 elliptical trainers. These days there is a possibility that there are more ...
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Elliptical Trainers are one of the most popular machines out there and millions of people have them in their homes. They are incredibly popular for the reason of losing weight and are seen at nearly ...
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Many people finally finish the battle between the treadmill and the elliptical, and they choose the elliptical because of its flexibility, several customizable options, and its ability to give a full ...
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I am always getting mail, saying ‘suggest me which machine provides the best elliptical workout’. To tell you the truth, I cannot suggest any specific machine just for its workout programs. I always ...
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Recent research suggests that our bodies benefit greatly from intermittent fasting (IF), and that exercising during a fast might not be as bad as we think. In fact, an empty stomach workout benefits ...
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It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking about why many people, especially women, ...
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The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of carbohydrates. According to the principles of the ...
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