Recent research suggests that our bodies benefit greatly from intermittent fasting (IF), and that exercising during a fast might not be as bad as we think. In fact, an empty stomach workout benefits our muscles, insulin regulation, and fat-burning ability.
Some studies have shown that eating carbohydrates that are ...
It has happened to me recently that I piled on way heavier weight than usual on an exercise and I was shocked how easy it was to lift. I started thinking about why many people, especially women, underestimate their strength. Of course, not everyone wants to be a bodybuilder or a power lifter.
But can lifting too ...
The emerging popularity of low carb diets caused a craze within the fitness and dieting world that has led us to what can be called a phobia of carbohydrates. According to the principles of the ketogenic or paleo diets carbohydrates are not needed at all and the less glucose in our bodies, the better. Although it has ...
HIIT workouts are hot in the fitness world and stand for High Intensity Interval Training. They are workouts that are meant to spike your heart rate and get your blood flowing for a beneficial workout. HIIT workouts are usually short, varying anywhere from 10 to 20 minutes, and force your body to perform at its ...
Elliptical machines are special sporting machines, specifically designed to mimic the natural movement of the body, when one is walking or running. This is practically accomplished through the extension of the legs and the rotation of the hips. Even though these machines are particularly suitable for individual ...
Almost every day we get question about difference between ARC trainer and Elliptical trainer. So, we have decided to make this blog to answer all the questions you may have.
There are some major similarities that make consumers confused.
Both are cardio trainer
Both of them looks similar
Both are low impact ...
Warm Up
50-60% of your Max Heart Rate
This zone is the least intense. You are in it just to warm up or cool down, in order to prevent injury.
Fat Burn
60% - 70% of your max heart rate
Stay in this zone if your goal is to lose weight. Your body is fuelled by 10% carbohydrates, 5% protein and 85% ...
ZeroGap : Ideal Padel Placement
Padels are placed zero distance between them to eliminate stress on hips and back. The closeness of the pedals in an elliptical is really important because it allows the user to use the elliptical in a very natural body mechanics position. Your body will do exactly what you train it to ...
