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Where to Find Motivation: Intro to Fitness Motivation

Where to Find Motivation: Intro to Fitness Motivation

To find fitness motivation, you must tap into your brain. You have to know how your brain works to find motivational sources that work. Individuals differ and what may motivate one may not motivate another since we are all driven by different things. Check out the suggestions on where to find motivation and see what ...

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Elliptical Core Workout

Elliptical Core Workout

Today’s let’s talk about the core. By letting go of the handles, adjusting resistance levels and getting the incline just right, you can enjoy a workout that combines cardio and muscle building stability training. Letting go makes the body work considerably harder. As a result, the core along with the abdominals are ...

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Workouts to Consider | HIIT 101

Workouts to Consider | HIIT 101

At this point you are probably saying, “HIIT sounds great but I could still use a workout or two to get started”. Understanding the structure of a training technique and developing a workout of your own are two completely different things. It is always helpful to have a few starter workouts that will get your training ...

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Preparing Your Body for HIIT

Preparing Your Body for HIIT

High intensity interval training is serious exercise so you must prepare your body for the work ahead. The way to do that is with proper nutrition. Without the right fuel, your body is just going to give out before you reach the halfway mark. Unfortunately, very few know how to eat for HIIT. To make sure you are ...

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Types of High Intensity Interval Training: HIIT 101

Types of High Intensity Interval Training: HIIT 101

High intensity interval training is one training technique but there are three forms. These include turbulence, Tabata and power intervals. The focus of turbulence training is fat loss and lean mass while Tabata delivers a 4-minute workout and power intervals focus on strength, power and endurance. All are completely ...

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Pushing Past Your Limits: HIIT 101

Pushing Past Your Limits: HIIT 101

High intensity interval training (HIIT) is a training technique that uses short, maximum intensity bouts of exercise to build muscle, burn fat and increase endurance. It is essentially an all in one training method that just about anyone can benefit from as long as they are willing to put in the work and are in good ...

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Elliptical 101 | Using Elliptical Trainers

Elliptical 101 | Using Elliptical Trainers

Have you ever tried elliptical trainers? For elliptical users this thing is really a wonder. You will find the machines very easy to use and also user friendly as they practically run by themselves. Most of the time all you need to do is to climb on the foot pedals and press them down to get the speed going. But you ...

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5 Benefits of an Elliptical Trainer

5 Benefits of an Elliptical Trainer

Even a few years ago, if you went to an gym or health club, you would have seen a row of treadmill and only 1 or 2 elliptical trainers. These days there is a possibility that there are more elliptical trainer than treadmill in that same health club. Today we are going to discuss why elliptical trainer has gain so much ...

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Don’t Think You Can Lose Weight With an Elliptical? Think Again!

Don’t Think You Can Lose Weight With an Elliptical? Think Again!

Elliptical Trainers are one of the most popular machines out there and millions of people have them in their homes. They are incredibly popular for the reason of losing weight and are seen at nearly every gym you go to. Most people prefer these cross trainer because they are low impact machines, meaning that you still ...

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Ellipticals vs Bikes | Which one to get?

Ellipticals vs Bikes | Which one to get?

Many people finally finish the battle between the treadmill and the elliptical, and they choose the elliptical because of its flexibility, several customizable options, and its ability to give a full body workout. But there is another piece of equipment to compare it to: the stationary bike. Most people compare the ...

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Elliptical Workout Routine | Ultimate guide for Elliptical users

Elliptical Workout Routine | Ultimate guide for Elliptical users

I am always getting mail, saying ‘suggest me which machine provides the best elliptical workout’. To tell you the truth, I cannot suggest any specific machine just for its workout programs. I always suggest everyone to make the best use of the machines existing features ( resistance and incline). If you do this, you ...

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Is it a Good Idea to exercise during fasting?

Is it a Good Idea to exercise during fasting?

Recent research suggests that our bodies benefit greatly from intermittent fasting (IF), and that exercising during a fast might not be as bad as we think. In fact, an empty stomach workout benefits our muscles, insulin regulation, and fat-burning ability. Some studies have shown that eating carbohydrates that are ...

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Review of Elliptical Trainer
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