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Weight Benches

Weight Benches

Every home gym needs a weight bench. Strength training is one of the most common types of training done by fitness enthusiasts. Building muscle burns fat and has transformative effects on the physique. In order to target specific muscle groups and perform certain lifts like the bench press and dumbbell flys, a bench ...

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Best Cheap Treadmill for Home

Best Cheap Treadmill for Home

A treadmill is an indoor exercise machine used for cardiovascular exercise and lower body toning. The user has the option to walk, jog or run in place. A person stands on the circular belt that loops around the base and performs his/her desired exercise. This machine is often found in fitness and sports clubs but ...

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Best Exercise Ball​s for your Home

Best Exercise Ball​s for your Home

An exercise ball is an easy and affordable way to add variation to your home workouts. For those who do not know, an exercise ball is a lightweight inflatable ball that can be used in numerous fitness exercises. The ball is constructed from plastic and comes in different sizes ranging from 45 cm in diameter to 75 cm ...

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Best Compact Elliptical in the market

Best Compact Elliptical in the market

Compact elliptical machines are the space saving alternatives to the standard models commonly found in gyms. They are a popular choice for those that want an elliptical in the home that is not bulky. Compact elliptical trainers come in several variations. Many argue that compact models are not as effective as ...

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Best Under Desk Elliptical in the Market

Best Under Desk Elliptical in the Market

An under desk elliptical is an elliptical trainer that consists of a base, drive system, and foot pedals within a compact design that allows users to exercise from the comfort of their desks. This type of elliptical trainer comes with basic features like varying resistance levels, adjustable foot pedal height (on ...

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Folding Elliptical Machine

Folding Elliptical Machine

The foldable elliptical is a compact elliptical that hasn’t really caught on yet since very few exist on the market. The thing is, foldable elliptical machines offer a compact design (you can simply fold it up and store it post-workout) but have specifications and features similar to a standard-sized model including ...

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Front Drive Elliptical Machines

Front Drive Elliptical Machines

Front drive elliptical machines have a front drive mechanism. This mechanism, also known as the flywheel, is located at the front of the machine and the user pedals are behind it. Front drive models are quite popular mainly due to the fact that they have been around the longest. Having a front drive system also makes ...

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Hybrid Elliptical Machines

Hybrid Elliptical Machines

Center drive elliptical machines are the new kids on the block that are winning everyone over. Rather than the flywheel being located at the front or the rear of the machine, the drive mechanism is on either side of the user and some have dual drive mechanisms. Although true, some center drive models have drive axels ...

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Center Drive Elliptical Trainers

Center Drive Elliptical Trainers

Center drive elliptical machines are the new kids on the block that are winning everyone over. Rather than the flywheel being located at the front or the rear of the machine, the drive mechanism is on either side of the user and some have dual drive mechanisms. Although true, some center drive models have drive axels ...

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Rear Drive Elliptical Machines

Rear Drive Elliptical Machines

Rear-drive elliptical trainers have a rear-drive mechanism meaning the flywheel is located at the back of the machine. This type of elliptical is known for its smooth, natural motion and balance. This is not only due to the location of the flywheel but the pedal movement as well. The pedals on rear-drive models ...

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Types of Elliptical Machines

Types of Elliptical Machines

The elliptical is one of the most useful and versatile exercise machines by far. They allow users to get in a good workout rain or shine and are super versatile. Elliptical trainers are known for their ability to deliver an excellent cardiovascular workout but are capable of much more. These useful machines can also ...

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Diet or Exercise: What Comes First?

Diet or Exercise: What Comes First?

The million-dollar question pertaining to health and fitness is whether diet is more important than exercise or vice versa. The answer that is in everyone’s best interest is that a combination of both is best but you want a straight answer, correct? Well, the winner is diet. Yes, despite popular belief, you cannot eat ...

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Review of Elliptical Trainer
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